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Lord of the Rings Lembas Bread

Delicious Lord of the Rings Lembas Bread for Energizing Snacking

Try this Lord of the Rings Lembas Bread, a delicious, energizing snack perfect for any adventure.
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Prep Time 30 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Fantasy, Middle-earth
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 2 cups All-Purpose Flour Substitute with gluten-free blend for gluten-free option.
  • 1 cup Rolled Oats
  • 1 teaspoon Cinnamon
  • a pinch Salt
  • 1/2 cup Melted Butter Use coconut oil for a vegan option.
  • 1/2 cup Honey Maple syrup can replace for a different sweetness.
  • 1/2 cup Brown Sugar
  • 1/2 cup Dried Cranberries or Nuts Optional mix-ins for flavor and texture.

Equipment

  • mixing bowl
  • whisk
  • Baking Sheet
  • Parchment Paper
  • wire rack
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 2 cups of all-purpose flour, 1 cup of rolled oats, 1 teaspoon of cinnamon, and a pinch of salt.
  2. In a separate bowl, stir together 1/2 cup of melted butter, 1/2 cup of honey (or maple syrup), and 1/2 cup of brown sugar until thoroughly mixed.
  3. Gently fold in your choice of optional ingredients, like 1/2 cup of dried cranberries or chopped nuts, to the wet mixture.
  4. Preheat your oven to 350°F (175°C) while you shape the dough.
  5. Divide the mixture into small rectangular bars and place shaped bars on a parchment-lined baking sheet.
  6. Slide your baking sheet into the preheated oven and bake the Lembas Bread Bars for 15-20 minutes.
  7. Once baked, remove the baking sheet from the oven and let the Lembas Bread Bars cool on a wire rack for about 10-15 minutes.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 27gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 1IUCalcium: 2mgIron: 5mg

Notes

Store the Lembas Bread Bars in an airtight container at room temperature for up to 7 days. They can last up to 2 weeks in the fridge and can be frozen for up to 1 month.

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