Go Back
–+ servings
Healthy Chicken Pot Pie Soup

Delicious Healthy Chicken Pot Pie Soup for Cozy Nights

This Healthy Chicken Pot Pie Soup is a cozy meal with a creamy cauliflower base, perfect for chilly nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Base
  • 1 head Cauliflower florets Frozen cauliflower is a quick substitute.
  • 2 cloves Crushed garlic Adjust based on preference or use garlic powder.
  • 2 tbsp Olive oil Can be substituted with any neutral oil.
  • 1 cup Nutritional yeast Can substitute with grated Parmesan cheese.
For the Vegetables
  • 2 cups Frozen vegetable mix (corn, carrots, green beans, peas) Consider lower-carb options like zucchini or mushrooms.
  • 2 tbsp Dried onion flakes Onion powder works as a great replacement.
  • 1 tsp Sage
  • 1 tsp Thyme
For the Protein and Flavor
  • 2 cups Cooked chopped chicken breast Leftover rotisserie chicken can save time.
  • 1 tbsp Better than Bouillon chicken base Can substitute with chicken broth.
  • to taste Salt Adjust to your taste preference.
  • to taste Black pepper Adjust to your taste preference.

Equipment

  • large pot
  • blender
  • medium pot

Method
 

Preparation
  1. In a large pot, fill with water and bring to a boil. Add cauliflower florets and cook for 4-5 minutes until fork-tender.
  2. Drain the cauliflower, reserving about 1/4 cup of the cooking liquid. In a blender, combine the cauliflower, crushed garlic, olive oil, nutritional yeast, and spices. Blend until smooth.
  3. In another pot, add the frozen vegetable mix and sauté over medium heat for 1-2 minutes until warmed through.
  4. Stir in the chopped cooked chicken breast and allow to cook together for an additional minute.
  5. Dissolve the Better than Bouillon chicken base in 3 cups of water and pour into the pot with chicken and vegetables.
  6. Stir in the cauliflower sauce and heat for about 5 minutes over medium heat. Adjust the amount of liquid if necessary.
  7. Ladle the soup into bowls and optionally garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 5.2gProtein: 14.2gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2.5gMonounsaturated Fat: 3.5gCholesterol: 55mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Adjust the thickness of the soup by managing the reserved liquid. Store leftovers in an airtight container for up to 4 days.

Tried this recipe?

Let us know how it was!