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Parmesan Crusted Baked Salmon

Crispy Parmesan Crusted Baked Salmon for a Healthier Dinner

This Crispy Parmesan Crusted Baked Salmon is a healthy, flavorful dish that's quick and easy to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Lunch
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Can substitute with trout or tilapia.
  • 2 tablespoons Olive Oil Can be replaced by avocado oil or melted butter.
  • 2 tablespoons Lemon Juice White wine vinegar or apple cider vinegar can be used.
For the Topping
  • 1 cup Parmesan Cheese Freshly grated is best; Pecorino Romano is a substitute.
  • 1 tablespoon Dried Parsley Fresh parsley or dried oregano can work as substitutes.
  • 1 teaspoon Garlic Powder Minced fresh garlic can be used for a stronger flavor.
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the salmon fillet on the lined baking sheet and drizzle with olive oil and lemon juice.
  4. In a medium bowl, combine Parmesan cheese, dried parsley, garlic powder, salt, and pepper.
  5. Press the Parmesan mixture onto the top of the salmon fillet.
  6. Bake the salmon for 12-15 minutes, until the topping is golden brown.
  7. Let the salmon cool for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 30gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 500mgPotassium: 700mgVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

For best results, press the topping firmly onto the salmon and do not overcrowd the baking sheet.

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