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Spaghetti Squash Monterey

Creamy Spaghetti Squash Monterey: A Cozy Comfort Dish

Creamy Spaghetti Squash Monterey offers a delightful, nutritious twist on comfort food, perfect for gatherings or busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Lunch
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 medium Spaghetti Squash Main ingredient, low-carb alternative to pasta.
  • 1 cup Chopped Onion Swap with shallots for a milder taste.
  • 1 tbsp Butter Can substitute with olive oil or vegan butter.
  • 1 cup Sour Cream Greek yogurt can be used for a healthier option.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
  • 2 cups Monterey Jack Cheese (divided) Provides richness; cheddar or mozzarella can be used.
  • 1 tsp Paprika Smoked paprika gives extra zest.
Optional Add-ins
  • 1 cup Sautéed Vegetables Mushrooms or spinach fit perfectly.
  • 1 cup Protein (cooked chicken or chickpeas) Stir in for a hearty dish.

Equipment

  • Oven
  • Microwave
  • skillet
  • casserole dish
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (163°C).
  2. Slice the spaghetti squash in half lengthwise, remove seeds, and microwave face down in a dish with water for 14-16 minutes.
  3. Once cool enough, scrape the strands into a bowl.
  4. Melt butter in a skillet, sauté onions for 3-4 minutes until soft.
  5. Combine spaghetti squash, sautéed onions, sour cream, salt, pepper, and 1 cup cheese in a bowl.
  6. Transfer the mixture to a greased casserole dish, top with remaining cheese and sprinkle paprika.
  7. Bake uncovered for 20 minutes until cheese is melted and bubbly.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Consider tuning the recipe by adding different vegetables or proteins for variety. Perfect for busy weeknights or potlucks.

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