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–+ servings
Raspberry Greek Yogurt Protein Smoothie

Creamy Raspberry Greek Yogurt Protein Smoothie Delight

Raspberry Greek Yogurt Protein Smoothie that boosts your energy with creamy texture and protein-packed nutrition.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Raspberries Fresh or frozen
  • 1 cup Greek Yogurt Full-fat or low-fat based on preference
  • 1 cup Nut Milk (Almond/Coconut) Any milk (dairy or plant-based) is fine
  • 1 tbsp Honey or Maple Syrup Optional for extra sweetness
  • 1 cup Ice Adjust quantity for desired thickness
  • 1 scoop Protein Powder Choose whey or plant-based
For Garnish
  • 1 tbsp Chia Seeds For added texture and nutrition
  • Raspberry Slices or Leafy Greens For garnish

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin by collecting all the ingredients: raspberries, Greek yogurt, nut milk, optional honey or maple syrup, ice, and protein powder.
  2. Add raspberries, Greek yogurt, nut milk, and honey or maple syrup (if using) to the blender. Follow with protein powder and ice.
  3. Blend on high for 30-45 seconds until smooth and creamy, scraping down the sides as necessary.
  4. Taste and add more honey or maple syrup if needed, then blend for another 10-15 seconds.
  5. Pour the smoothie into a glass, garnish with chia seeds and raspberry slices or mint sprig.
  6. After enjoying, clean the blender with soap and water to avoid residue.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 20gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Smoothies are best enjoyed fresh, but can be made ahead for convenience.

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