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Peanut Butter Coconut Smoothie

Creamy Peanut Butter Coconut Smoothie: Your Low-Carb Treat

This Peanut Butter Coconut Smoothie is a delightful and Keto-friendly treat that's quick to prepare and fits your low-carb lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup unsweetened coconut milk Essential for creaminess
  • 2 tablespoons natural peanut butter Use room temperature for easier mixing
Sweetness
  • 1 teaspoon powdered erythritol or stevia Adjust to taste
  • 1 teaspoon vanilla extract Enhances flavor
Texture
  • 1 handful ice cubes Add more for thicker smoothie
  • 1 scoop protein powder (optional) Unflavored or vanilla for best results
Optional Add-ins
  • 2 tablespoons shredded coconut For added texture (can be omitted)

Equipment

  • blender

Method
 

Preparation Steps
  1. Pour one cup of unsweetened coconut milk into your blender.
  2. Add two tablespoons of natural peanut butter.
  3. Add one teaspoon of powdered erythritol or stevia and one teaspoon of vanilla extract.
  4. Incorporate a handful of ice cubes and optional protein powder.
  5. Blend on low speed for 10 seconds, then on high speed for 30 to 60 seconds until smooth.
  6. Taste and adjust sweetness or thickness by adding more sweetener or coconut milk as needed.
  7. Pour into a glass and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 10gProtein: 8gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 2gCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in the fridge for up to 3 hours or frozen for a month.

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