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–+ servings
Mango Banana Smoothie

Creamy Mango Banana Smoothie for a Refreshing Boost

This Mango Banana Smoothie offers a refreshing and nourishing drink, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Tropical, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1.75 cups Frozen Mango Frozen provides a creamier texture.
  • 0.5 cup Frozen Banana (sliced) Use ripe bananas for the best flavor.
  • 1 cup Protein-Packed Yogurt Plant-based for vegan option.
  • 0.5 cup Coconut Milk Canned coconut milk recommended.
For Optional Boosts
  • 0.5 teaspoon Ground Ginger Optional; adds warmth and spice.
  • 0.25 teaspoon Ground Turmeric Optional; adds color and benefits.
  • 0.5 cup Quick Oats Optional; adds fiber.
  • 1 scoop Protein Powder Optional; boosts protein content.

Equipment

  • high-speed blender

Method
 

Step‑by‑Step Instructions
  1. Gather all the ingredients: 1 ¾ cups frozen mango, ½ cup sliced frozen banana, 1 cup yogurt, and ½ cup coconut milk.
  2. In a high-speed blender, combine the frozen mango, frozen banana, yogurt, and coconut milk. Blend on high for about 30-60 seconds until smooth.
  3. Adjust consistency by adding more coconut milk if needed. Blend on low until desired thickness is achieved.
  4. Taste the smoothie and enhance flavor with more banana or honey if desired. Blend again for 10-15 seconds.
  5. Pour into chilled glasses, optionally garnish with fresh mango slices or chia seeds, and serve immediately.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 30mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 10IUVitamin C: 90mgCalcium: 10mgIron: 4mg

Notes

For the best flavor, use ripe bananas and keep the fruits and yogurt chilled before blending.

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