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Low Carb Peanut Butter Chia Pudding With Jelly – Keto

Creamy Low Carb Peanut Butter Chia Pudding With Jelly – Keto Delight

Delight in this Low Carb Peanut Butter Chia Pudding With Jelly – keto friendly and nostalgic dessert with just 4.0g net carbs.
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Prep Time 10 minutes
Cook Time 7 minutes
Chill Time 2 hours
Total Time 2 hours 17 minutes
Servings: 2 cups
Course: Desserts
Cuisine: Keto
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Almond Milk substitute with unsweetened coconut milk if desired
  • 1/4 cup Peanut Butter (no added sugar) or almond butter
  • 1/4 cup Powdered Peanut Butter regular peanut butter can be used if preferred
  • 2 tablespoons Swerve Sweetener or other low-carb sweeteners
  • 1/4 cup Chia Seeds provides gel-like texture
For the Jelly Topping
  • 1/2 cup Blackberries can substitute with low-carb strawberries or blueberries
  • 1/2 cup Raspberries alternatively, use strawberries
  • 2 tablespoons Swerve Sweetener
  • splash water

Equipment

  • mixing bowl
  • whisk
  • saucepan
  • serving jars

Method
 

Pudding Preparation
  1. In a large mixing bowl, whisk together almond milk, peanut butter, powdered peanut butter, and Swerve sweetener until smooth.
  2. Add chia seeds and stir well to ensure they are evenly distributed. Let sit for a minute.
  3. Divide the mixture into jars or cups, cover, and refrigerate for 1-2 hours.
  4. Stir the pudding gently after 1 hour to break any clumps.
Jelly Preparation
  1. In a saucepan, combine blackberries, raspberries, Swerve sweetener, and water. Cook over medium heat for 5-7 minutes until berry mixture thickens.
  2. Remove from heat and let cool before topping the pudding.
Serving
  1. Spoon the cooled jelly over the chilled chia pudding and enjoy your Keto Delight!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 4gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gSodium: 150mgPotassium: 250mgFiber: 6gSugar: 1gVitamin C: 6mgCalcium: 100mgIron: 2mg

Notes

Keep leftovers in an airtight container for up to 4 days; freezer-friendly for up to a month.

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