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Chicken and Spinach Casserole

Creamy Chicken and Spinach Casserole for Cozy Nights

Discover the comfort of Chicken and Spinach Casserole, a creamy and delicious dish perfect for weeknight meals.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Quick Meals
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pounds Boneless, skinless chicken breasts Tender and easy to cook
  • 2 tablespoons Olive oil For marinating and sautéing
  • 3 cloves Minced garlic Fresh is preferred
  • 1 tablespoon Italian seasoning
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black pepper Adjust to taste
  • 4 cups Fresh spinach Can substitute with thawed frozen spinach
  • 8 ounces Cream cheese Full-fat is preferred
  • 1 cup Shredded mozzarella Melts beautifully on top
  • 1/2 cup Optional Parmesan cheese Flavor enhancer, can leave out

Equipment

  • Oven
  • 9x13 inch baking dish
  • skillet
  • mixing bowl
  • whisk

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C) and grease the baking dish with olive oil.
    Chicken and Spinach Casserole
  2. Whisk together olive oil, garlic, Italian seasoning, salt, and pepper. Marinate chicken breasts for 15-30 minutes.
    Chicken and Spinach Casserole
  3. Sauté spinach in a skillet over medium heat with a tablespoon of olive oil for 2-3 minutes until wilted.
    Chicken and Spinach Casserole
  4. Beat cream cheese until smooth, then mix in sautéed spinach and half a cup of shredded mozzarella.
    Chicken and Spinach Casserole
  5. Optionally, sear the marinated chicken in the skillet over high heat for 2-3 minutes on each side.
    Chicken and Spinach Casserole
  6. Arrange chicken in the baking dish and spread the cream cheese mixture on top. Sprinkle remaining mozzarella.
    Chicken and Spinach Casserole
  7. Bake for 20-30 minutes until internal chicken temperature reaches 165°F (75°C) and cheese is bubbly.
    Chicken and Spinach Casserole
  8. Let the casserole rest for 5 minutes before serving.
    Chicken and Spinach Casserole

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 38gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 2200IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Searing the chicken adds flavor, but it's optional. Ensure spinach is well-drained if using frozen. Cheese can be customized.

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