Go Back
–+ servings
Cauliflower Rice Risotto

Creamy Cauliflower Rice Risotto - Comfort Food Reimagined

This creamy Cauliflower Rice Risotto offers a deliciously low-carb twist on a classic dish, perfect for comfort food lovers and quick weeknight dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Keto
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Risotto
  • 1 head Cauliflower chopped into large chunks
  • 2 tablespoons Butter unsalted
  • 1 Shallot chopped
  • 0.5 cup Bone Broth or vegetable broth for vegetarian option
  • 0.25 cup Heavy Whipping Cream or full-fat coconut cream for lactose-free
  • 0.25 cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • Salt to taste
  • Pepper to taste
  • 2 tablespoons Parsley chopped, for garnish

Equipment

  • Food Processor
  • Shallow Pan

Method
 

Step-by-Step Instructions for Cauliflower Rice Risotto
  1. Chop half a head of fresh cauliflower into large chunks and pulse in a food processor until texture resembles rice.
  2. Melt butter in a shallow pan over medium-high heat, then add chopped shallot and sauté for 2-3 minutes until soft.
  3. Mix in minced garlic and cook for an additional 30 seconds while stirring constantly.
  4. Add the riced cauliflower to the pan and stir well, cooking for about 2 minutes to absorb flavors.
  5. Pour in bone broth, cover the pan and steam for 3 minutes.
  6. Check for excess liquid and drain if needed for desired texture.
  7. Stir in heavy whipping cream, parmesan cheese, and seasoning, cooking over low heat for 3-5 minutes until thickened.
  8. Fold in chopped parsley and remove from heat.
  9. Scoop into bowls, garnish with additional parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 7gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 70mgCalcium: 300mgIron: 1mg

Notes

Feel free to modify the recipe by adding mushrooms, chicken, or your choice of vegetables for a personalized touch.

Tried this recipe?

Let us know how it was!