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Avocado Mint Chocolate Ice Cream Bars

Creamy Avocado Mint Chocolate Ice Cream Bars for Summer Bliss

These Avocado Mint Chocolate Ice Cream Bars are a refreshing, vegan treat perfect for summer gatherings.
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 bars
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ice Cream Filling
  • 2 cups ripe Avocado Provides creaminess and natural coloring.
  • 1 can Coconut Milk Use full-fat for the best results.
  • 5 large leaves Fresh Mint Leaves Adds a refreshing flavor.
  • 1/2 cup Maple Syrup Natural sweetener; can substitute with agave.
  • 1/2 lime Lime Juice Enhances flavor and prevents browning.
For the Chocolate Shell
  • 1 cup Dark Chocolate Chips Semi-sweet chocolate is a great substitute.
  • 2 tablespoons Coconut Oil Helps smooth the chocolate.
  • 1/2 cup Crispy Puffed Quinoa Adds crunch to the chocolate shell.

Equipment

  • blender
  • Popsicle molds
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Ice Cream Filling: In a blender, combine ripe avocados, solid coconut milk, fresh mint leaves, maple syrup, and fresh lime juice. Blend for about 1-2 minutes until the mixture is completely smooth and creamy.
  2. Fill the Popsicle Molds: Pour the creamy mint avocado mixture into popsicle molds, leaving a little space at the top. Insert sticks and freeze for at least 2 hours.
  3. Melt the Chocolate Shell: In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Heat in 30-second intervals until smooth and fully melted.
  4. Add the Crunchy Element: Fold in crispy puffed quinoa into the melted chocolate until well-coated.
  5. Coat the Ice Cream Bars: Remove frozen pops from molds, dip each into the warm chocolate mixture, and let excess drip off.
  6. Set and Harden: Place coated ice cream bars on parchment paper and let sit until chocolate hardens. For firmer texture, freeze for another 10-15 minutes.
  7. Store or Serve: Enjoy immediately or store in an airtight container in the freezer.

Nutrition

Serving: 1barCalories: 210kcalCarbohydrates: 18gProtein: 2gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 40mgIron: 1mg

Notes

Ensure avocados are ripe for the best texture. Melt chocolate carefully to avoid burning.

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