Go Back
+ servings
Cottage Cheese Egg Salad

Cottage Cheese Egg Salad for a Healthy, Quick Lunch Delight

This Cottage Cheese Egg Salad is a nutritious, protein-packed twist on the classic dish, perfect for a quick lunch.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 1 cup small curd cottage cheese Choose for the best texture
  • 1/4 cup sweet pickle relish Can substitute with dill relish or minced pickled jalapeños
  • 1 teaspoon dried dill Fresh dill can be used in three times the amount
  • 1 tablespoon Dijon mustard Essential for flavor
  • 1 small red onion Use green onion for a milder flavor
  • 1 teaspoon sugar Optional, enhances flavor
  • 4 large hard-boiled eggs Freshly cooked and peeled
  • to taste salt For seasoning
  • to taste pepper For seasoning
  • 1/4 cup plain Greek yogurt or mayonnaise Optional for extra creaminess

Equipment

  • mixing bowl
  • spatula
  • Cutting Board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of small curd cottage cheese, ¼ cup of sweet pickle relish, 1 teaspoon of dried dill, and 1 tablespoon of Dijon mustard. Mix until well blended.
  2. Carefully peel 4 hard-boiled eggs and chop into small, pebble-sized pieces.
  3. Gently fold the chopped hard-boiled eggs into the cottage cheese mixture using a spatula. Season with a pinch of salt and freshly cracked black pepper.
  4. For extra richness, stir in ¼ cup of plain Greek yogurt or mayonnaise, if desired.
  5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 24gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 185mgSodium: 390mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Adjust seasoning to taste and feel free to add creative variations like fresh herbs or crunchy vegetables.

Tried this recipe?

Let us know how it was!