Go Back
+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats That Make Mornings Magical

Enjoy a healthy, meal prep-friendly breakfast with these delightful Cinnamon Roll Overnight Oats, combining the flavors of cinnamon rolls with creamy oats.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 jars
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

Oats Base
  • 1 cup rolled oats opt for gluten-free oats for a GF option
  • 1 cup milk almond milk works great for a vegan substitute
  • ½ cup Greek yogurt can be switched out for a plant-based yogurt
  • 2 tablespoons maple syrup honey or agave syrup can be alternatives
  • 1 teaspoon cinnamon adjust to your personal taste
  • 1 teaspoon vanilla extract use pure extract for the best results
Enhanced Texture
  • 1 cup chopped nuts optional, swap in seeds for a nut-free option
  • toppings sliced bananas or fresh berries for flavor

Equipment

  • mixing bowl
  • whisk
  • airtight jars
  • spatula

Method
 

Preparation
  1. In a mixing bowl, add rolled oats, milk, Greek yogurt, maple syrup, cinnamon, and vanilla extract. Mix thoroughly using a whisk until all components are combined.
  2. Continue stirring the mixture until it reaches a uniform consistency without clumps.
  3. Divide the mixture evenly among 2 to 4 airtight jars, leaving space at the top.
  4. Seal each jar tightly and refrigerate for at least 4 hours or overnight.
  5. Before eating, stir each jar. Add a splash of milk if the mixture is too thick.
  6. Top with your choice of chopped nuts, sliced banana, fresh berries, or additional maple syrup.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 350mgFiber: 6gSugar: 8gVitamin A: 2IUVitamin C: 2mgCalcium: 15mgIron: 10mg

Notes

Prepare multiple servings for a week’s worth of breakfasts, adjusting consistency and sweetness as needed.

Tried this recipe?

Let us know how it was!