Ingredients
Equipment
Method
Step-by-Step Instructions
- Microwave a 10 oz bag of frozen cauliflower for 5 minutes on high power until soft but not mushy. Carefully drain in a fine-mesh strainer, pressing with a spoon to remove excess moisture.
- Place a skillet over medium heat and add a touch of oil. Sauté a handful of frozen peas and carrots for about 3-4 minutes until warmed through, then add in diced yellow and green onions. Cook for an additional minute before removing from the pan.
- In the same skillet, add another teaspoon of oil and increase the heat to medium-high. Crack an egg into the skillet and stir vigorously for about 2 minutes until it’s fully scrambled. Transfer the egg to a plate and keep warm.
- Return the skillet to the stove, add more oil if necessary. Add previously sautéed onions, garlic, peas, and carrots. Stir-fry for about 2-3 minutes until onions are translucent and garlic is fragrant.
- Stir in the prepared cauliflower rice, breaking up clumps. Cook over medium-high heat for about 5 minutes, stirring continuously until slightly golden.
- Quickly drizzle in 2 tablespoons of soy sauce and 1 tablespoon of oyster sauce. Toss thoroughly to ensure even coating and fry for another minute.
- Fold in the scrambled egg along with the vegetable mixture. Stir gently for about 1 minute until well combined, adjust seasoning with salt and pepper, then remove from heat.
Nutrition
Notes
Ensure to drain the cauliflower well to avoid a soggy texture. You can customize with your choice of proteins or vegetables.
