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Baked Zucchini With Goat Cheese

Baked Zucchini With Goat Cheese: A Creamy, Keto Delight

A creamy and delicious baked zucchini with goat cheese, perfect for a healthy keto-friendly meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 4 medium Zucchini Fresh, small zucchinis provide the best texture and moisture.
  • 1 teaspoon Himalayan Salt Enhances the flavors; feel free to use regular salt as a substitute.
  • 1/2 teaspoon Black Pepper Freshly ground offers the best flavor and a touch of warmth.
For the Filling
  • 8 ounces Goat Cheese Choose high-quality cheese for maximum flavor.
  • 2 tablespoons Fresh Mint Provides a refreshing herbal note; can be swapped with basil or parsley.
For Drizzling
  • 2 tablespoons Extra Virgin Olive Oil A high-quality oil makes a difference!

Equipment

  • Oven
  • Baking pan
  • Parchment Paper

Method
 

Preparation Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking pan with parchment paper.
  2. Trim off the ends of the zucchini and cut a thin slit lengthwise along each zucchini.
  3. Sprinkle Himalayan salt and freshly ground black pepper into the slits of each zucchini.
  4. Fill the zucchini with goat cheese, packing it in generously.
  5. Sprinkle half of the chopped fresh mint into the pockets and drizzle olive oil over the zucchinis.
  6. Place the filled zucchinis in the prepared baking pan and cover with aluminum foil. Bake for 10 minutes.
  7. Remove the foil and continue baking uncovered for an additional 20 minutes until tender and lightly browned.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 20mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 120mgIron: 1mg

Notes

Enjoy your Baked Zucchini with Goat Cheese fresh from the oven for the best texture and taste. Can store leftovers in the fridge for up to 2 days.

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