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Baked Turnip Fries with Dip

Baked Turnip Fries with Dip: A Delicious Low-Carb Snack

Baked Turnip Fries with Dip is a delightful low-carb snack, combining crispy fries with a creamy herb dip.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American, Low-Carb
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2-3 medium-sized Turnips Small to medium-sized turnips will provide the best sweetness.
  • 2 tablespoons Olive Oil Feel free to swap it for avocado oil if preferred.
  • 1 teaspoon Garlic Powder Essential for adding a delightful savory flavor.
  • 1 teaspoon Smoked Paprika Offers a wonderful smokiness.
  • 1 teaspoon Onion Powder Optional but highly recommended.
  • to taste Salt Adjust to suit your taste buds.
  • to taste Black Pepper Adjust to suit your taste buds.
For the Creamy Herb Dip
  • 1 cup Greek Yogurt Or Sour Cream; use dairy-free yogurt for a lighter option.
  • 2 tablespoons Chives Fresh herbs brighten up the dip.
  • 2 tablespoons Dill Fresh herbs brighten up the dip.
  • 1 clove Minced Garlic Adds a fresh burst of flavor.
  • 1 tablespoon Lemon Juice Fresh lemon juice is best.
  • to taste Salt Season with salt to taste.
  • to taste Black Pepper Season with pepper to taste.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Wash and peel the turnips, then cut them into fry-shaped sticks.
  3. Drizzle the turnip sticks with olive oil and toss to coat evenly.
  4. Mix garlic powder, smoked paprika, onion powder, salt, and black pepper in a bowl and coat the turnip fries with the mixture.
  5. Arrange the seasoned turnip fries in a single layer on the baking sheet.
  6. Bake for 20-25 minutes, flipping halfway through for even browning.
  7. In a bowl, combine Greek yogurt, chives, dill, minced garlic, and lemon juice to prepare the dip.
  8. Serve the hot turnip fries with the creamy herb dip and enjoy!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 30IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure even sizing of turnip sticks for consistent cooking. Avoid overcrowding on the baking sheet.

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