Go Back
–+ servings
5-Minute Blissful Mango Smoothie

5-Minute Blissful Mango Smoothie that Brightens Your Day

Enjoy this 5-Minute Blissful Mango Smoothie, a tropical delight that's both refreshing and nutritious.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 medium ripe mango Provides natural sweetness and creaminess; choose ripe mango for optimal flavor.
  • 1 medium banana Adds creaminess and a touch of natural sweetness; opt for speckled bananas for the best results.
  • 1 cup Greek yogurt Contributes a smooth, creamy texture and a boost of protein; Greek yogurt is ideal for extra thickness.
  • 1 cup milk Feel free to use any type of milk, dairy or non-dairy.
  • 1 tablespoon honey An optional natural sweetener that can enhance the flavor; adjust based on your taste preference.
  • 1 cup ice You can use more or less according to your preference.
Optional Add-ins
  • 1 cup spinach For a green smoothie twist without altering the taste.
  • almond milk Offers a unique tropical flair; perfect for dairy-free enthusiasts.
  • coconut milk Offers a unique tropical flair; perfect for dairy-free enthusiasts.
  • frozen fruit For added thickness, you can replace ice with frozen fruit for a creamier texture.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing one ripe mango and one speckled banana into manageable chunks.
  2. In a blender, combine the diced mango and banana with a generous scoop of Greek yogurt, pour in about one cup of your choice of milk, and drizzle in honey if you crave extra sweetness.
  3. Always pour in the liquid ingredients first for optimal blending.
  4. Secure the lid on your blender and start by pulsing the mixture for about 20 seconds followed by high speed for approximately 30 seconds until smooth.
  5. Add about a cup of ice to the blender, blend again until the ice is fully crushed.
  6. Taste your smoothie, and if necessary, adjust sweetness before serving.
  7. Pour your vibrant smoothie into a tall glass and garnish with a slice of fresh mango or a sprig of mint.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 400mgFiber: 5gSugar: 30gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize the smoothie with your favorite fruits or greens for added nutrition.

Tried this recipe?

Let us know how it was!