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2-Ingredient Cottage Cheese Wraps

2-Ingredient Cottage Cheese Wraps for Quick, Guilt-Free Meals

Discover these 2-Ingredient Cottage Cheese Wraps, a quick and healthy meal option ready in under 10 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 3 minutes
Total Time 20 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wrap Ingredients
  • 1 cup cottage cheese low-fat or regular
  • 2 large eggs whole eggs preferred
Optional Seasonings
  • 1 teaspoon garlic powder for added flavor
  • 1 teaspoon onion powder for enhanced taste
  • 2 tablespoons nutritional yeast for cheesy flavor

Equipment

  • blender
  • nonstick skillet
  • spatula
  • Baking Sheet

Method
 

Preparation Steps
  1. Blend the ingredients together in a blender until smooth, adding any optional seasonings if desired.
  2. Preheat a lightly greased nonstick skillet on low to medium-low heat for about 2 minutes.
  3. Pour approximately 1/3 cup of batter into the skillet, swirling to create a thin layer.
  4. Cook for 3–5 minutes until set, then gently flip and cook for another 1–2 minutes.
  5. Remove from skillet and let cool for 2–3 minutes before handling.
  6. Repeat with the remaining batter until all wraps are made.
  7. For a make-ahead option, preheat oven to 350°F, pour batter onto a lined sheet, and bake for 18–20 minutes.

Nutrition

Serving: 1wrapCalories: 120kcalCarbohydrates: 2gProtein: 10gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 210mgSodium: 300mgPotassium: 150mgSugar: 2gVitamin A: 500IUCalcium: 350mgIron: 1mg

Notes

Store leftovers in an airtight container for up to a week or freeze for up to 3 months, layered with parchment paper.

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