The first whiff of garlic sizzling in olive oil sends my taste buds into a delightful spin. I’m thrilled to share with you my Savory Chicken Wraps with Garlic Cream Sauce—a comforting dish that combines tender chicken, creamy garlic goodness, and hearty whole wheat tortillas. These wraps are not only high in protein but also incredibly quick to prepare, making them perfect for those busy weeknights or when you crave something homemade without the fuss. The playful balance of flavors keeps everyone coming back for more, and they can easily be prepped ahead for easy meals throughout the week. Ready to unwrap a culinary adventure? Let’s dive into this scrumptious recipe!
Why are these wraps a must-try?
Simplicity is key! With just a few ingredients and straightforward steps, you’ll have dinner on the table in no time. Rich, Creamy Sauce elevates the flavors, enveloping each bite of tender chicken in delectable garlicky goodness. High in Protein, these wraps make for a satisfying meal that keeps you energized. Meal Prep Friendly, you can whip up a batch ahead of time for effortless lunches and dinners. Versatile enough to adapt with different proteins, they cater to everyone’s taste—check out my Coconut Cream Pie Dip for a sweet end to your meal!
Savory Chicken Wrap Ingredients
• Gather all the essentials for your Savory Chicken Wraps with Garlic Cream Sauce!
For the Chicken
- Chicken Breasts – Provides lean protein; slice into strips for even cooking.
- Olive Oil – Used for sautéing chicken; can be substituted with a lighter oil like avocado oil.
- Salt & Black Pepper – Essential seasonings for flavor enhancement.
- Smoked Paprika – Introduces a hint of smokiness; regular paprika works but will lack the smoky flavor.
For the Garlic Cream Sauce
- Garlic – Adds immense flavor; substitute with garlic powder in a pinch (1/4 tsp per clove).
- Heavy Cream – Creates a rich sauce; swap for Greek yogurt for a healthier twist.
- Chicken Broth – Adds depth to the sauce; vegetable broth can be used as a vegetarian option.
- Shredded Mozzarella/Parmesan Cheese – Provides creaminess in the sauce; alternatively use a dairy-free cheese.
For the Wrap
- Whole Wheat Wraps/Tortillas – Serves as the wrap base; opt for whole wheat for added fiber.
- Fresh Parsley – Optional garnish for color and freshness; can be omitted if unavailable.
Enjoy the combination of flavors as you embark on creating these Savory Chicken Wraps!
Step‑by‑Step Instructions for Savory Chicken Wraps with Garlic Cream Sauce
Step 1: Cook the Chicken
Heat a generous drizzle of olive oil in a large skillet over medium heat. Once hot, add sliced chicken strips seasoned with salt, black pepper, and smoked paprika. Sauté for 5-7 minutes, turning occasionally, until the chicken is golden brown and cooked through, reaching a safe internal temperature of 165°F (75°C). Remove the chicken from the skillet and set aside, keeping it covered to retain warmth.
Step 2: Prepare Garlic Cream Sauce
In the same skillet, with the residual oil, add minced garlic and sauté for approximately 30 seconds until fragrant. Next, pour in chicken broth and heavy cream, stirring to combine all the flavors. Allow the mixture to simmer for about 2-3 minutes, or until slightly thickened, creating a lush sauce that will envelop the chicken beautifully.
Step 3: Incorporate Cheese
Reduce the heat to low and stir in shredded mozzarella or parmesan cheese into the simmering garlic cream sauce. Keep stirring until the cheese is fully melted and well incorporated, creating a creamy texture. Taste and adjust the seasoning with additional salt and black pepper as needed, ensuring the sauce is packed with flavor for your Savory Chicken Wraps.
Step 4: Assemble the Wraps
Lay a whole wheat wrap or tortilla flat on a clean surface. Place a portion of the cooked chicken in the center, and generously drizzle the garlic cream sauce over the top. For a pop of color and freshness, sprinkle with chopped parsley if desired. Fold the sides of the wrap inwards, then tightly roll it from the bottom, securing all the delicious contents inside.
Step 5: Serve
Once wrapped, slice the Savory Chicken Wraps in half for easy handling and presentation. Serve them warm alongside a side salad or roasted vegetables to complete the meal. The combination of creamy garlic sauce and perfectly seasoned chicken makes for an irresistible bite, perfect for satisfying any hunger!
What to Serve with Savory Chicken Wraps with Garlic Cream Sauce
Create the perfect meal experience with delightful sides that complement the rich flavors of your wraps.
- Crispy Sweet Potato Fries: Their natural sweetness pairs perfectly with the savory chicken, offering a delightful crunch to each bite. Treat yourself to this comforting side that everyone loves!
- Mixed Green Salad: A refreshing salad with a tangy vinaigrette cuts through the richness of the garlic cream sauce, balancing the meal beautifully. Add a handful of cherry tomatoes and cucumbers for brightness!
- Grilled Veggies: Smoky zucchini, bell peppers, and asparagus add layers of flavor and color to your plate, enhancing the nutrients while keeping it light. Serve these alongside your wraps to elevate that dinner aesthetic!
- Garlic Breadsticks: For garlic lovers, these buttery sticks are an irresistible way to soak up any leftover cream sauce, adding a heavenly touch to your meal. Warm, toasty, and made for sharing!
- Creamy Coleslaw: A crunchy slaw adds a refreshing contrast to the melty wraps and creamy sauce, plus they’re easy to prepare ahead. It brings an amazing texture and brings your meal together!
- Chilled Lemonade: This bright, zesty drink offers the perfect thirst-quenching contrast to the savory flavors of the wraps, making your dining experience even more refreshing. Enjoy a sip of summer with each bite!
Savory Chicken Wraps with Garlic Cream Sauce Variations
Feel free to let your creativity shine by customizing this delightful recipe in rewarding new ways!
- Shrimp or Tofu: Substitute the chicken with grilled shrimp or tofu for a unique protein twist, adding a lovely texture to your wraps.
- Spice It Up: Sprinkle in cayenne pepper or chili flakes for a touch of heat. You’ll love the way the spicy notes dance with the creamy sauce!
- Herb Infusion: Introduce fresh herbs like basil or oregano to elevate the flavor profile and bring a refreshing aroma to your wraps.
- Vegetarian Delight: Swap chicken for sautéed veggies like bell peppers, zucchini, and mushrooms for a vibrant and wholesome vegetarian option.
- Cheese Alternatives: Use cashew cream or nutritional yeast instead of dairy cheese for a creamy, dairy-free sauce that still hits the spot!
- Wrap Variations: Try gluten-free wraps for a different texture or lettuce wraps for a lighter, low-carb approach that brings crispness to your meal.
- Garnish Galore: Top with avocado slices or a dollop of sour cream to add richness and a burst of flavor to each bite.
- Sauce Perfection: Experiment with different sauces like chipotle mayo or a zesty lime crema to change the flavor dynamics of your wraps.
Pair these delicious wraps with a side of mixed greens for balance, or delight your taste buds with something sweet like my Iced Pumpkin Cream for dessert!
Storage Tips for Savory Chicken Wraps
Fridge: Store wrapped Savory Chicken Wraps in an airtight container for up to 2 days. Keep the garlic cream sauce separate if possible to maintain freshness.
Freezer: For long-term storage, place the wraps in a freezer-safe container or bag and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
Reheating: To reheat, microwave individual wraps for 1-2 minutes until heated through, or warm gently in a skillet over medium heat, adding a splash of chicken broth to keep them moist.
Enjoy Freshness: For optimal taste, consume stored wraps within the recommended timeframes, ensuring each bite remains as delicious as the first!
Make Ahead Options
These Savory Chicken Wraps with Garlic Cream Sauce are a fantastic choice for meal prep enthusiasts! You can prepare the chicken and garlic cream sauce up to 3 days in advance. Simply cook the chicken and let it cool before refrigerating it in an airtight container. The garlic cream sauce can also be stored separately in the fridge. To maintain quality, always allow these components to cool before sealing them. When you’re ready to serve, reheat the chicken in a skillet over medium heat and warm the sauce until melted. Assemble the wraps while they’re hot, and you’ll enjoy a quick, homemade meal that’s just as delicious as when first made!
Expert Tips for Savory Chicken Wraps
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Chicken Preparation: To get the juiciest chicken, make sure you slice chicken breasts into even strips, promoting uniform cooking.
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Oil Choice: Use olive oil for a rich flavor; avoid using a non-stick spray to maintain the sautéing quality, which enhances the wrap’s overall taste.
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Sauce Consistency: If the garlic cream sauce appears too thick, add a splash of chicken broth to loosen it; this will ensure the sauce evenly coats the chicken.
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Wrap Tight: When assembling the Savory Chicken Wraps, fold in the sides before rolling to prevent filling from escaping.
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Resting Time: Let the assembled wraps sit for a couple of minutes before slicing; this allows flavors to meld and makes for a neater presentation.
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Garnish Smartly: Fresh parsley not only adds color but also brightness; don’t skip it for the finishing touch!
Savory Chicken Wraps with Garlic Cream Sauce Recipe FAQs
What type of chicken is best for this recipe?
Absolutely! For the Savory Chicken Wraps with Garlic Cream Sauce, I recommend using boneless, skinless chicken breasts. They provide lean protein and cook quickly. Slice them into even strips to ensure uniform cooking, allowing all pieces to become juicy and flavorful.
How should I store leftovers?
You can simply wrap the Savory Chicken Wraps in foil or place them in an airtight container. They can be stored in the fridge for up to 2 days. For the best flavor, keep the garlic cream sauce separate until you’re ready to enjoy!
Can I freeze these wraps?
Yes! To freeze the Savory Chicken Wraps, first assemble them without sauce. Wrap each one tightly in plastic wrap, then place them in a freezer-safe bag or container. They’ll stay fresh for up to 3 months. When you’re ready to eat, thaw them in the fridge overnight, then reheat gently in the microwave or a skillet.
What if my sauce turns out too thick?
If you find your garlic cream sauce is too thick, no worries at all! Simply add a splash of chicken broth or a bit of water to thin it out to your desired consistency. Stir it well until you achieve a lovely, creamy sauce that beautifully coats the chicken.
Are there any dietary considerations for this recipe?
Definitely! If you have dietary restrictions, you can swap the heavy cream for Greek yogurt to make a lighter version. For dairy-free alternatives, use coconut cream or a plant-based cheese instead of mozzarella or parmesan. If you’re cooking for someone with gluten sensitivity, opt for gluten-free wraps!
How can I make these wraps more nutritious?
Very easily! Feel free to add nutrient-dense ingredients such as sautéed spinach, bell peppers, or shredded carrots before rolling them up. These additions not only boost the nutrition profile but also add a vibrant color and delightful crunch to your Savory Chicken Wraps!
Savory Chicken Wraps with Garlic Cream Sauce for Quick Comfort
Ingredients
Equipment
Method
- Heat a drizzle of olive oil in a large skillet over medium heat. Add sliced chicken strips seasoned with salt, black pepper, and smoked paprika. Sauté for 5-7 minutes until golden brown and cooked through.
- In the same skillet, add minced garlic and sauté for 30 seconds until fragrant. Pour in chicken broth and heavy cream, stirring to combine. Allow to simmer for 2-3 minutes until slightly thickened.
- Reduce heat to low and stir in shredded cheese until fully melted and incorporated. Taste and adjust seasoning.
- Lay a whole wheat wrap flat, add cooked chicken in the center, and drizzle with garlic cream sauce. Sprinkle with chopped parsley if desired. Fold in the sides and roll tightly.
- Slice the wraps in half and serve warm with a side salad or roasted vegetables.
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