Name: Delicious Healthy Chicken Pot Pie Soup for Cozy Nights
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 head Cauliflower florets (Frozen cauliflower is a quick substitute.); 2 cloves Crushed garlic (Adjust based on preference or use garlic powder.); 2 tbsp Olive oil (Can be substituted with any neutral oil.); 1 cup Nutritional yeast (Can substitute with grated Parmesan cheese.); 2 cups Frozen vegetable mix (corn, carrots, green beans, peas) (Consider lower-carb options like zucchini or mushrooms.); 2 tbsp Dried onion flakes (Onion powder works as a great replacement.); 1 tsp Sage; 1 tsp Thyme; 2 cups Cooked chopped chicken breast (Leftover rotisserie chicken can save time.); 1 tbsp Better than Bouillon chicken base (Can substitute with chicken broth.); to taste Salt (Adjust to your taste preference.); to taste Black pepper (Adjust to your taste preference.)

As I stirred the pot, the warmth of comfort food enveloped me, instantly transporting me back to cozy family gatherings. This Healthy Chicken Pot Pie Soup combines the nostalgic essence of a beloved classic with modern, health-conscious twists. Featuring a creamy cauliflower sauce that eliminates heavy cream, this recipe is not just a wholesome alternative; it’s a quick 30-minute meal perfect for busy weeknights. With 5.2g net carbs and a satisfying 14.2g of protein per bowl, it’s set to become a favorite in your kitchen. Whether you’re using leftover chicken or your favorite veggies, this dish is versatile and allows for personal creativity. So, ready to dive into a bowl of cozy goodness? Let’s get cooking!

Why is this soup a must-try?

Comforting Warmth: This soup brings the classic flavors of chicken pot pie straight to your bowl, making it perfect for chilly nights.
Speedy Delight: Ready in just 30 minutes, it’s ideal for busy weeknights when time is of the essence.
Healthy Twist: With only 5.2g net carbs and high protein content, it caters to your health goals without compromising taste.
Endless Versatility: Feel free to use leftover chicken or get creative with your choice of low-carb vegetables, similar to options in dishes like Savory Chicken Wraps or Pierogi Dill Soup.
Creamy Goodness: The cauliflower sauce adds a rich creaminess, ensuring that every spoonful is a comforting bite reminiscent of home-cooked meals.

Healthy Chicken Pot Pie Soup Ingredients

For the Creamy Base

Cauliflower florets – This forms the creamy base without dairy; frozen cauliflower is a quick substitute for convenience.
Crushed garlic – Adds aromatic depth to the soup; feel free to adjust based on your preference or use garlic powder if needed.
Olive oil – Essential for sautéing and adds flavor; you can opt for any neutral oil if preferred.
Nutritional yeast – Gives the soup a cheesy flavor while boosting nutritional value; substitute with grated Parmesan cheese for a different twist.

For the Vegetables

Frozen vegetable mix (corn, carrots, green beans, peas) – Offers natural sweetness and texture; consider lower-carb options like zucchini or mushrooms for a keto-friendly dish.
Dried onion flakes – Infuses savory depth into the soup; onion powder works as a great replacement if you don’t have dried flakes on hand.
Sage and thyme – These herbs bring traditional pot pie flavors; fresh herbs can be used instead, but reduce dried amounts accordingly.

For the Protein and Flavor

Cooked chopped chicken breast – A hearty protein source that makes this soup filling; leftover rotisserie chicken is a convenient option that saves time.
Better than Bouillon chicken base – Intensifies the soup’s flavor; feel free to swap with chicken broth if that’s what you have on hand.
Salt and black pepper – Essential seasonings to bring all the flavors together; always adjust to your taste preference.

This Healthy Chicken Pot Pie Soup is both nourishing and delightful, ready to warm your tummy on a cold evening!

Step‑by‑Step Instructions for Healthy Chicken Pot Pie Soup

Step 1: Prepare Cauliflower Sauce
In a large pot, fill with water and bring to a boil over medium heat. Add cauliflower florets and cook for 4-5 minutes until fork-tender. Drain the cauliflower, reserving about 1/4 cup of the cooking liquid. In a blender, combine the cauliflower, crushed garlic, olive oil, nutritional yeast, and spices. Blend until smooth, adding a little reserved liquid if necessary to achieve a creamy texture.

Step 2: Heat Vegetables
In another pot, add the frozen vegetable mix and sauté over medium heat for 1-2 minutes until warmed through, stirring occasionally. Once the vegetables are heated, stir in the chopped cooked chicken breast. Allow everything to cook together for an additional minute to combine flavors, ensuring your Healthy Chicken Pot Pie Soup is off to a flavorful start.

Step 3: Combine and Heat
Next, dissolve the Better than Bouillon chicken base in 3 cups of water, then pour this mixture into the pot with the chicken and sautéed vegetables. Stir in the cauliflower sauce you prepared earlier, mixing until well combined. Heat the soup for about 5 minutes over medium heat, allowing the flavors to meld together beautifully. Adjust the amount of liquid if you prefer a thinner or thicker soup.

Step 4: Serve
Once heated through, ladle your Healthy Chicken Pot Pie Soup into bowls. Optionally, you can garnish each serving with fresh parsley for a pop of color and freshness. Serve hot and enjoy the comforting, creamy goodness that this soup brings to your cozy evenings!

How to Store and Freeze Healthy Chicken Pot Pie Soup

Fridge: Store leftover soup in an airtight container for up to 4 days. Make sure to cool the soup completely before sealing to maintain freshness.
Freezer: Freeze in individual portions in airtight containers or freezer bags for up to 3 months. Label with the date and ensure it’s sealed tightly to prevent freezer burn.
Thawing: When you’re ready to enjoy, thaw in the refrigerator overnight or use the microwave for a quick option.
Reheating: Gently reheat over medium heat on the stove or in the microwave, adding a splash of water or broth to reach your desired consistency for this delicious Healthy Chicken Pot Pie Soup.

Expert Tips for Healthy Chicken Pot Pie Soup

Creaminess Control: Adjust the reserved liquid in your cauliflower sauce to achieve the desired thickness; too much can make it watery.
Vegetable Flexibility: Choose low-carb veggies like zucchini or spinach for a keto twist; this keeps your Healthy Chicken Pot Pie Soup tasty and nutritious.
Storage Savvy: Store any leftovers in an airtight container for up to 4 days; freezing is also an option, but expect some texture changes when thawing.
Flavor Boosting: Don’t skimp on seasoning! Always taste and adjust salt and pepper to elevate the soup’s flavors and really enjoy the comforting essence.
Rotisserie Time Saver: Using leftover rotisserie chicken can save you precious prep time, making this dish a quick option for busy nights.
Herb Adjustments: If using fresh herbs instead of dried, increase the quantity to scale up the flavors without overpowering the dish.

What to Serve with Healthy Chicken Pot Pie Soup

Transform your meal into a cozy feast with these delightful pairings that wrap around the comforting essence of soup.

Keto Biscuits: These fluffy delights complement the creamy soup beautifully, offering an irresistible dip with every bite.
Fresh Green Salad: Light yet refreshing, a salad adds a crisp contrast to the warmth of the soup, balancing your meal perfectly.
Garlic Breadsticks: The garlicky crunch of warm breadsticks pairs wonderfully, allowing you to savor every last drop of the soup.
Steamed Broccoli: This healthy vegetable adds a vibrant green element that’s not only nutritious but also a delightful texture contrast.
Roasted Brussels Sprouts: The caramelized edges of these sprouts bring a nutty flavor that enhances the savory notes of the soup.
Cheesy Cauliflower Mash: For an extra dose of creaminess, serve this mash alongside your soup; it will elevate the comfort food experience.
Crispy Tortilla Chips: The satisfying crunch of tortilla chips is perfect for scooping and adds a fun element to your enjoyable meal.
Sparkling Water or a Light White Wine: Keep it refreshing with a fizzy drink or a crisp wine; both enhance the soup’s comforting flavors.

Make Ahead Options

These Healthy Chicken Pot Pie Soup preparations are ideal for anyone looking to save time during the week! You can easily prepare the creamy cauliflower sauce and refrigerate it in an airtight container for up to 3 days. Meanwhile, chop the vegetables and store them separately to maintain their freshness and texture. When you’re ready to enjoy this soul-soothing soup, simply sauté the prepped vegetables, stir in the cooked chicken, mix in the cauliflower sauce, and heat everything together for about 5 minutes. This way, you get a comforting meal that tastes just as delightful while cutting down on your cooking time!

Healthy Chicken Pot Pie Soup Variations

Feel free to explore these delightful twists in your cooking—each variation adds a unique touch to this wholesome dish!

Turkey Swap: Use cooked turkey instead of chicken for a festive flair, especially great for post-holiday meals.
Vegetarian Version: Replace chicken with white beans or chickpeas, keeping the protein high while making it meat-free.
Spice It Up: Add diced jalapeños or a pinch of cayenne pepper for a surprising kick that’ll warm your soul!
Herbal Infusion: Experiment with your favorite herbs like rosemary or parsley for a fresh flavor profile, brightening the comforting essence.
More Veggies: Consider adding fresh spinach or cauliflower rice to boost the nutrients and create a heartier texture.
Creamier Texture: Increase the amount of cauliflower or lessen the liquid for a thick, creamy consistency that hugs your spoon.
Flavor Boost: Stir in a splash of lemon juice at the end to brighten the flavors, or mix in your favorite hot sauce for extra zing.
Low-Carb Twist: Swap the frozen veggie mix for riced broccoli or cauliflower for a truly low-carb experience that aligns with your dietary goals.

This soup is all about personalization! And if you’re looking for more comforting options, don’t miss our Steak Potato Soup or the warm and creamy Pear Potato Soup—perfect additions to your cozy meal repertoire.

Healthy Chicken Pot Pie Soup Recipe FAQs

How do I select the best cauliflower for the soup?
Absolutely! When picking cauliflower, look for florets that are firm and white with no dark spots. The leaves should be green and fresh. If you’re using frozen cauliflower, make sure it’s free from ice crystals and odors, ensuring peak freshness for your Healthy Chicken Pot Pie Soup.

How long can I store leftovers in the fridge?
Very well! Leftover soup can be stored in an airtight container in the fridge for up to 4 days. Just make sure to allow the soup to cool completely before sealing it in a container to keep it fresh and flavorful.

Can I freeze this soup, and how should I do it?
Yes, indeed! To freeze Healthy Chicken Pot Pie Soup, ladle it into individual airtight containers or freezer bags, ensuring there’s minimal air to prevent freezer burn. It can be stored for up to 3 months. When you’re ready to enjoy it, thaw overnight in the refrigerator or use the microwave for a more immediate option.

What if my soup turns out too thick or too thin?
If your soup is too thick, don’t fret! Simply add a little more broth or water while reheating. Stir it in gradually until you reach your desired consistency. Conversely, if it’s too thin, strengthen the flavors by simmering it down for a few minutes uncovered or add a little more of the cauliflower cream.

Are there any dietary considerations I should be aware of?
Absolutely! This soup is low carb, gluten-free, and high in protein, making it suitable for various dietary needs. However, if you’re serving it to pets or individuals with specific allergies, be cautious with ingredients like nutritional yeast, which may not be suitable for everyone. Always check labels and consult individuals regarding their dietary restrictions.

Can I use other proteins or vegetables in this recipe?
The more the merrier! You can easily swap out the chicken for cooked turkey or even plant-based proteins like chickpeas or tofu for a vegetarian version. Feel free to mix in different veggies, and if you’re leaning towards a keto focus, consider replacing the frozen vegetable mix with zucchini or bell peppers for a delightful twist in your Healthy Chicken Pot Pie Soup!