As I mixed the creamy ingredients together, memories of childhood lunches flooded back to me, where a trusty PB&J ruled the day. This Low Carb Peanut Butter Chia Pudding with Jelly blends that nostalgic taste into a guilt-free treat that you can enjoy anytime. With just 4.0g net carbs per serving, this delicious dessert fits perfectly into your keto lifestyle, making it both a satisfying snack and a sweet indulgence. Not only is this recipe quick to whip up, but it also brings a delightful pairing of creamy pudding and tangy berry jelly, offering a lovely balance of flavors. Whether you’re winding down in the evening or looking for a breakfast option that carries a hint of nostalgia, this pudding is bound to become a new favorite. Curious about how to bring this delightful dish to life? Let’s dive into the recipe!
Why choose this pudding recipe?
Nostalgic Delight: This Low Carb Peanut Butter Chia Pudding evokes fond memories of classic PB&J sandwiches in a guilt-free way.
Quick and Easy: Whip it up in just a few minutes, making it perfect for busy lifestyles or when cravings hit!
Low Carb Wonder: At only 4.0g net carbs per serving, it seamlessly fits into any keto diet without sacrificing flavor.
Versatile Toppings: Feel free to experiment with your favorite low-carb berries or even switch the peanut butter for almond butter for a twist!
Meal Prep Friendly: Make it in advance for a tasty snack or breakfast option that’s ready to go when you are. Check out this delicious Slow Cooker Peanut recipe for more easy meal ideas!
Low Carb Peanut Butter Chia Pudding Ingredients
• For a smooth and creamy treat!
For the Pudding
- Almond Milk – A hydrating base for chia seeds; substitute with unsweetened coconut milk for a tropical twist.
- Chia Seeds – Provides that wonderful gel-like texture; don’t skip these for the best results!
- Peanut Butter (no added sugar) – Offers a rich, nutty flavor; almond butter also works beautifully if you’re switching it up.
- Powdered Peanut Butter – Intensifies peanut flavor while keeping it light; regular peanut butter can be used if preferred.
- Swerve Sweetener – Sweetens without the carbs; other substitutes can be used, but they will change the overall carb content.
For the Jelly Topping
- Blackberries – Adds a juicy flavor to the jelly; feel free to replace them with low-carb strawberries or blueberries.
- Raspberries – Enhances the berry mix with a delightful tartness; strawberries are a great alternative too.
This Low Carb Peanut Butter Chia Pudding with Jelly is sure to become a cherished addition to your dessert or snack repertoire!
Step‑by‑Step Instructions for Low Carb Peanut Butter Chia Pudding With Jelly – Keto
Step 1: Whisk the Base
In a large mixing bowl, combine 1 cup of almond milk with 1/4 cup of peanut butter, 1/4 cup of powdered peanut butter, and 2 tablespoons of Swerve sweetener. Use a whisk to blend these ingredients thoroughly until smooth and creamy, ensuring there are no lumps. This mixture forms the rich base for your Low Carb Peanut Butter Chia Pudding.
Step 2: Incorporate Chia Seeds
Add 1/4 cup of chia seeds to the peanut butter mixture and stir well. Make sure the seeds are evenly distributed throughout the mixture to prevent clumping. The chia seeds will expand as they absorb the liquid, contributing to the pudding’s delightful texture. Let this sit for a minute to allow the seeds to soak up some liquid before the next step.
Step 3: Chill and Set
Divide the pudding mixture into two jars or serving cups and cover them with lids. Place the jars in the refrigerator for 1 to 2 hours, allowing the pudding to thicken as it chills. After 1 hour, stir the pudding gently to break up any clumps of chia seeds that may have settled at the bottom, ensuring a smooth consistency before serving.
Step 4: Prepare the Jelly Topping
While the pudding is chilling, take a small saucepan and add 1/2 cup of blackberries and 1/2 cup of raspberries along with 2 tablespoons of Swerve sweetener and a splash of water. Cook over medium heat for about 5-7 minutes, stirring occasionally until the berries soften and the mixture thickens to a jelly-like consistency. Remove from heat and let it cool before topping the pudding.
Step 5: Serve and Enjoy
Once the chia pudding has chilled and set, remove it from the refrigerator. Spoon the cooled berry jelly generously over the top of the pudding in each jar. Visually, you should see a lovely layer of lush jelly atop the creamy pudding, making for an enticing presentation. Enjoy your delicious Low Carb Peanut Butter Chia Pudding with Jelly as a delightful snack or dessert!
Storage Tips for Low Carb Peanut Butter Chia Pudding with Jelly
Fridge: Store the pudding in an airtight container in the refrigerator for up to 4 days to maintain freshness and flavor.
Freezer: For longer storage, freeze the pudding in individual portions for up to a month. Thaw overnight in the fridge before enjoying.
Reheating: Serve chilled for the best taste. If desired, warm slightly in the microwave before adding the jelly, but avoid overheating to preserve the pudding’s texture.
Layering Jelly: To keep the jelly fresh, add it just before serving. This helps maintain the vibrant flavors of your Low Carb Peanut Butter Chia Pudding with Jelly!
Make Ahead Options
These Low Carb Peanut Butter Chia Pudding with Jelly are perfect for meal prep enthusiasts! You can prepare the pudding base up to 24 hours in advance. Simply whisk together the almond milk, peanut butter, powdered peanut butter, Swerve sweetener, and chia seeds as instructed, then refrigerate it in an airtight container. To keep the jelly fresh and vibrant, cook the berry mixture and refrigerate it separately; it will stay good for up to 3 days. When you’re ready to serve, simply spoon the chilled jelly over the pudding. This way, you’ll enjoy a delicious, ready-made treat that is just as delightful as when freshly made!
Low Carb Peanut Butter Chia Pudding Variations
Feel free to unleash your creativity and customize this delightful pudding to your heart’s content!
- Almond Butter: Swap peanut butter for almond butter to tantalize your taste buds with a different nutty flavor. It makes for a creamy, delightful change!
- Coconut Milk: Use unsweetened coconut milk instead of almond milk for a richer, tropical flair that pairs beautifully with the berry jelly.
- Flax Seeds: Substitute chia seeds with flax seeds if you’re looking for a different texture while keeping it nutritious. Flax seeds offer a slightly nuttier taste.
- Mixed Berries: Experiment with a medley of low-carb berries like strawberries and blueberries for the jelly. The fusion of flavors will create a vibrant, fruity twist!
- Spicy Kick: Add a pinch of cinnamon or a dash of vanilla extract to the pudding mixture for an aromatic touch that enhances the flavors.
- Chocolate Lover’s Delight: Incorporate unsweetened cocoa powder into the pudding for a rich chocolatey version. The chocolate and peanut butter combo is simply divine!
- Sweetness Levels: Adjust the level of sweetness by adding more or less Swerve sweetener, tailoring it to your taste buds’ desires!
- Nut-Free Option: For a nut-free alternative, opt for sun butter instead of peanut or almond butter. It delivers a similar creamy texture with a unique flavor.
Trying out these variations allows you to keep your keto journey exciting and delicious! If you’re looking for more tasty meal ideas, don’t miss the scrumptious Bowls Caramelized Onion recipe for a wonderfully satisfying dish!
Expert Tips for Low Carb Peanut Butter Chia Pudding
- Mix Well: Ensure you whisk the almond milk and peanut butter thoroughly to create a smooth base. Lumps can lead to an unappealing texture in your Low Carb Peanut Butter Chia Pudding.
- Check Consistency: If your pudding seems watery, just give it a gentle stir after an hour of chilling; this helps break up clumps of chia seeds.
- Berry Jelly Perfection: Cook the berries until they break down completely for a smooth jelly. Avoid undercooking, which can leave chunks in your topping.
- Sweetness Adjustment: If you prefer it sweeter, feel free to add an extra tablespoon of Swerve sweetener to the pudding base, based on your taste preference.
- Storage Tips: Keep leftovers in the refrigerator for up to four days. To maintain freshness, layer the jelly on top just before serving.
What to Serve with Low Carb Peanut Butter Chia Pudding with Jelly
Looking to elevate your creamy pudding experience into a full meal?
- Fresh Berries: Bright and juicy, they enhance the flavors of the jelly topping while adding a refreshing touch to your dessert.
- Keto Granola: A crunchy contrast that offers texture while staying within your low-carb lifestyle. Enjoy it sprinkled on top for delightful bites!
- Coconut Yogurt: Adding a scoop brings a creamy richness that perfectly complements the peanut butter and jelly, turning it into a luscious treat.
- Dark Chocolate Shavings: For a touch of indulgence, chocolate adds a rich depth that pairs exquisitely with the nutty pudding.
- Almond Butter Drizzle: Elevate the flavor game with a drizzle that enhances the peanut butter taste, creating a dreamy combination.
- Herbal Tea: A calming cup of chamomile or mint tea rounds out your dessert beautifully, creating a cozy atmosphere.
- Chia Seed Pudding: Superfood symmetry! Serve alongside another flavor of chia pudding for a healthy and visually stunning dessert tableau.
Low Carb Peanut Butter Chia Pudding with Jelly Recipe FAQs
What is the best way to select ripe berries for the jelly?
Absolutely! When choosing berries for your jelly, look for ones that are plump and vibrant in color. Avoid any berries that have dark spots all over or appear mushy. Fresh blackberries and raspberries should be firm to the touch and aromatic. If possible, opt for organic options to enhance flavor and reduce pesticide exposure.
How should I store the Low Carb Peanut Butter Chia Pudding with Jelly?
Store your Low Carb Peanut Butter Chia Pudding in an airtight container in the refrigerator, where it will stay fresh for up to 4 days. If you notice any separation, simply give it a gentle stir before serving for the best texture.
Can I freeze this pudding, and if so, how?
Certainly! To freeze your Low Carb Peanut Butter Chia Pudding, first, portion it into individual containers. Make sure they’re airtight to prevent freezer burn. The pudding can be frozen for up to 3 months. When you’re ready to enjoy it, transfer the container to the refrigerator to thaw overnight. Stir well after thawing for a creamy consistency.
What should I do if my chia pudding is too watery?
If your pudding seems a bit runny, there’s no need to worry! Allow it to chill a little longer in the refrigerator. The chia seeds may not have absorbed enough liquid yet. You can also give it a gentle stir to redistribute the seeds. If needed, you can add a bit more chia seeds, about 1 tablespoon, and let it sit for an additional 10-15 minutes to thicken properly.
Are there any dietary considerations I should keep in mind?
Very good question! If you or someone you’re serving has nut allergies, consider substituting peanut butter with sunflower seed butter or an allergy-friendly alternative. For those following a keto diet, ensure that all ingredients align with keto guidelines, particularly regarding the sweetener you choose. Always double-check labels for any hidden sugars that may increase carb counts.
Can I use other sweeteners besides Swerve?
Yes, you can! If you’d like to try different options, feel free to use erythritol, stevia, or monk fruit sweetener, adjusting the amounts according to your taste preferences. Just bear in mind that the carb content may differ, so if you’re counting carbs for your keto diet, it’s a good idea to recalculate those values based on the sweetener you choose.
Creamy Low Carb Peanut Butter Chia Pudding With Jelly – Keto Delight
Ingredients
Equipment
Method
- In a large mixing bowl, whisk together almond milk, peanut butter, powdered peanut butter, and Swerve sweetener until smooth.
- Add chia seeds and stir well to ensure they are evenly distributed. Let sit for a minute.
- Divide the mixture into jars or cups, cover, and refrigerate for 1-2 hours.
- Stir the pudding gently after 1 hour to break any clumps.
- In a saucepan, combine blackberries, raspberries, Swerve sweetener, and water. Cook over medium heat for 5-7 minutes until berry mixture thickens.
- Remove from heat and let cool before topping the pudding.
- Spoon the cooled jelly over the chilled chia pudding and enjoy your Keto Delight!
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