As the clock ticks towards dinner time, I find myself standing in my kitchen, marveling at the spaghetti squash perched on my countertop. It’s not just any meal; it’s a delicious embrace of nostalgia reimagined as Spaghetti Squash Chow Mein, a low-carb delight that turns a classic favorite into a healthy meal option. Packed with vibrant vegetables and tender strands of squash, this dish beautifully satisfies cravings without the guilt. Whether you’re on a keto journey or simply looking to liven up your dinner routine, this recipe is quick to prepare and absolutely perfect for meal prep. Further, it offers an exciting twist on traditional chow mein! Are you ready to discover how to create this satisfying dish that will have everyone asking for seconds?
Why Is Spaghetti Squash Chow Mein a Must-Try?
Satisfying and Flavorful: You’ll love how this dish transforms classic chow mein into a low-carb treat, bursting with flavors and colors.
Quick and Easy: With straightforward steps and minimal prep time, it’s perfect for busy weeknights.
Meal Prep Friendly: Make a big batch ahead of time and enjoy delicious leftovers throughout the week!
Health-Conscious Twist: Packed with veggies and healthy fats, this dish aligns perfectly with keto, paleo, and Whole30 diets.
Crowd-Pleaser: Serve it to family or friends, and watch them rave over this guilt-free, wholesome alternative to takeout!
Spaghetti Squash Chow Mein Ingredients
For the Protein
• Boneless Skinless Chicken Thighs – Provides protein and texture; can substitute with chicken breast or pork for variation.
• Fresh Ginger – Brightens the dish with freshness; use finely grated for best distribution.
For the Aromatics
• Garlic Powder – Adds savory aroma and flavor; fresh garlic may be used, but adjust quantity to taste.
• Onion Powder – Enhances overall flavor; skip if using fresh onion.
• Ground Ginger – Offers warmth and depth; fresh grated ginger can be used for a stronger flavor.
• Ground Mustard – Introduces a tangy note; optional and can be omitted for a milder taste.
• White Pepper – Adds subtle heat; black pepper can be used as a substitute.
• Garlic (minced) – Fresh garlic enhances the overall dish complexity.
• White Onion (minced) – Adds a sweet onion flavor; can substitute with shallots or green onions.
For the Vegetables
• Celery (chopped) – Offers crunch and freshness; can be replaced with bell peppers for a different texture.
• Bagged Cole Slaw Mix – Simplifies vegetable preparation & adds bulk; homemade mix of cabbage and carrots can be substituted.
• Spaghetti Squash (cooked) – Base of the dish, providing a low-carb alternative to traditional noodles; pre-cooked squash can be stored in the fridge for convenience.
For Cooking
• Coconut Oil – Used for sautéing and adds a light coconut flavor; can substitute with other cooking oils like olive oil.
• Soy Sauce or Coconut Aminos – Provides umami and saltiness; coconut aminos are ideal for Whole30 and gluten-free diets.
• Liquid Stevia – Adds sweetness without carbs; omit for Whole30, as honey or maple syrup could be alternatives (not keto-friendly).
For Seasoning
• Salt and Pepper – Essential for seasoning; adjust amounts based on dietary preferences.
Dive into making this delightful Spaghetti Squash Chow Mein, where each ingredient plays a vital role in creating a nourishing dish that skips the carbs and keeps the taste. Enjoy every bite!
Step‑by‑Step Instructions for Spaghetti Squash Chow Mein
Step 1: Prepare the Chicken
In a mixing bowl, combine the garlic powder, onion powder, ground ginger, and ground mustard. Season the boneless skinless chicken thighs with salt and pepper, then sprinkle the spice mixture evenly over them, ensuring it’s well coated. Set aside for a few minutes to marinate, allowing the flavors to infuse while you prepare your other ingredients.
Step 2: Cook the Chicken
Heat ½ tablespoon of coconut oil in a large skillet over medium-high heat. Once the oil is shimmering, add the seasoned chicken thighs and cook for about 8 minutes on one side, until golden brown. Flip the chicken and continue to cook for another 8-10 minutes, or until it reaches an internal temperature of 170°F and is cooked through. Remove from the skillet and let rest.
Step 3: Mix the Sauces
In a small bowl, whisk together the soy sauce (or coconut aminos), liquid stevia, fresh grated ginger, and white pepper until well combined. This savory-sweet sauce is perfect for enhancing the flavors of your Spaghetti Squash Chow Mein. Set aside as you prepare to sauté the vegetables, ensuring the sauce is readily available when you need it.
Step 4: Sauté the Vegetables
In the same skillet used for the chicken, add the remaining tablespoon of coconut oil over medium heat. Once melted, add the minced onion, chopped celery, and minced garlic. Sauté for about 3-5 minutes, stirring occasionally, until the onions are translucent and fragrant, creating a delightful aroma that fills your kitchen.
Step 5: Add Mix-ins
Stir in the bagged cole slaw mix along with the cooked spaghetti squash strands and the previously mixed sauce. Cook everything together for about 5-8 minutes, letting the cabbage soften slightly while still retaining a bit of crunch. Toss gently to ensure the spaghetti squash chow mein is well coated with the savory sauce and vegetables are evenly distributed.
Step 6: Serve the Chow Mein
Once heated through, plate the Spaghetti Squash Chow Mein generously, topping each serving with sliced chicken thighs. The colorful medley of veggies and the tender squash should be prominent in each dish. For an extra touch, consider garnishing with green onions or sesame seeds to enhance the final presentation and flavor.
Make Ahead Options
These Spaghetti Squash Chow Mein are perfect for meal prep enthusiasts! You can prep your chicken and vegetables up to 24 hours in advance by marinating the chicken thighs and chopping the celery and onion. Simply store them separately in airtight containers in the refrigerator to maintain freshness. Additionally, you can cook the spaghetti squash ahead of time; it can be stored for about 3 days in the fridge, ensuring it’s just as tender when you’re ready to serve. When you’re ready to enjoy this delicious dish, sauté the veggies and chicken, toss in the pre-cooked spaghetti squash, and warm through for a quick, satisfying meal that saves you time on busy weeknights!
Expert Tips for Spaghetti Squash Chow Mein
• Prep Ahead: Prepare your spaghetti squash in advance using an Instant Pot for quicker cooking later. This low-carb dish is great for meal prep.
• Consistent Sizing: Cut vegetables uniformly to ensure even cooking, making each bite of your Spaghetti Squash Chow Mein perfectly balanced.
• Sauté Smartly: Cook chicken until it reaches an internal temperature of 170°F; avoid overcooking to preserve tenderness and flavor.
• Customize Sauce: Feel free to adjust the soy sauce or coconut aminos to your taste. Too much can overpower the dish—start with less and add more if needed.
• Fresh Ingredients: Use fresh ginger and garlic for a vibrant flavor boost; they will enhance the overall complexity of the chow mein.
• Garnish for Flair: Add green onions or sesame seeds as a finishing touch for extra flavor and visual appeal in your Spaghetti Squash Chow Mein.
What to Serve with Spaghetti Squash Chow Mein
Imagine a cozy dinner filled with incredible flavors and mouthwatering aromas that will have everyone at the table smiling.
- Crispy Egg Rolls: These delightful bites add a satisfying crunch and savory goodness, making your meal feel like a feast.
- Garlicky Green Beans: Tender green beans sautéed with garlic bring a fresh, vibrant element to your spread, perfectly balancing the dish’s richness.
- Coconut Rice: This subtly sweet and fragrant rice complements the dish’s flavors, offering a comforting base that pairs wonderfully with the chow mein.
- Sesame Chicken Wings: Juicy and flavorful, these wings add a crispy texture alongside your hearty chow mein, perfect for party-style serving.
- Asian Cucumber Salad: Refreshing and slightly tangy, a cucumber salad introduces a cool crunch, enhancing the meal with a contrasting texture.
- Mango Lassi: This creamy and fruity drink cools the palate, offering a deliciously sweet contrast to the savory chow mein.
- Fruit Sorbet: For a light dessert, a bowl of fruity sorbet provides a refreshing finish that cleanses the palate after your flavorful dinner.
- Chrysanthemum Tea: This aromatic herbal tea is not only soothing but also offers a gentle floral note that enhances the overall dining experience.
How to Store and Freeze Spaghetti Squash Chow Mein
Fridge: Store leftovers in an airtight container for up to 3 days. This allows you to enjoy the flavorful taste of Spaghetti Squash Chow Mein throughout the week.
Freezer: Freeze in a durable, freezer-safe container for up to 3 months. Make sure to cool completely before sealing to preserve texture and flavor.
Reheating: When ready to enjoy, defrost overnight in the fridge and reheat in the microwave or on the stovetop until hot, stirring occasionally to ensure even warmth.
Portioning: Consider dividing into individual portions before freezing for easy reheating on those busy days when you crave a quick and nutritious meal!
Spaghetti Squash Chow Mein Variations
Feel free to unleash your creativity and make this dish uniquely yours with delightful twists and tasty substitutions!
- Crockpot Version: For a hands-off approach, after sautéing, toss all ingredients into a crockpot and cook on low for 4-6 hours.
- Vegan Delight: Swap out the chicken for tofu or tempeh for a plant-based spin, making it just as hearty and filling.
- Spicy Kick: Add a teaspoon of red chili flakes or a dash of sriracha to the sauce for a spicy flavor boost that ignites your taste buds.
- Crunchy Topping: Top with toasted sesame seeds or crushed peanuts before serving for an added layer of delightful texture.
- Herbaceous Twist: Mix in fresh cilantro or basil at the end for a burst of freshness that brightens the entire dish.
- Zucchini Noodles: Combine spaghetti squash with zucchini noodles for a fun mix of textures while still keeping it low-carb.
- Coconut Love: Use coconut milk instead of coconut oil to add a creamy texture and a touch of sweetness to your chow mein.
- Asian Influence: Incorporate water chestnuts or bamboo shoots for an extra crunch and authentic Asian flair.
No matter how you tweak this recipe, it’s bound to be a family favorite! Easy and flexible, you might also be interested in trying our Dairy-Free Alfredo or Spicy Garlic Shrimp for more homemade goodness.
Spaghetti Squash Chow Mein Recipe FAQs
What kind of spaghetti squash should I choose?
Look for spaghetti squash that is firm and heavy for its size with a smooth, unmarred skin. Avoid any squash with dark spots or soft areas, as these can indicate overripeness. A good spaghetti squash should ideally be golden yellow to pale yellow in color to ensure it’s ripe and ready for cooking.
How can I store leftover Spaghetti Squash Chow Mein?
Store any leftovers in an airtight container in the fridge for up to 3 days. This ensures your delicious meal stays fresh and ready for an easy lunch or dinner. When reheating, just pop it in the microwave for a few minutes or warm it on the stovetop over low heat, stirring occasionally.
Can I freeze Spaghetti Squash Chow Mein?
Absolutely! To freeze, let the chow mein cool completely. Then, portion it into a freezer-safe container, leaving a little room for expansion. It can be frozen for up to 3 months. When you’re ready to eat, simply defrost it in the fridge overnight and reheat in the microwave or on the stove until hot, stirring occasionally for even heat distribution.
What if my Spaghetti Squash ends up too watery?
If your spaghetti squash chow mein turns out watery, it’s likely due to excess moisture in the vegetables or squash. To fix this, simply sauté the dish a bit longer to allow more of the liquid to evaporate. Alternatively, you can add a little more cooked spaghetti squash or toss in some cornstarch mixed with water to thicken it up as it heats.
Is this recipe suitable for my gluten-free diet?
Yes, indeed! By using coconut aminos instead of soy sauce, this dish can be fully gluten-free and is suitable for those following a gluten-sensitive diet. Always double-check your ingredients, especially sauces, to ensure they are certified gluten-free.
Can I make variations to this dish for dietary restrictions?
Definitely! For a vegan version, simply replace the chicken with tofu or tempeh and omit the liquid stevia. If you need a nut-free option, ensure any oils or additional seasonings you use are also nut-free. Feel free to mix in any veggies you enjoy or have on hand, making this recipe adaptable to meet your health needs and preferences.
Spaghetti Squash Chow Mein - A Flavorful Low-Carb Twist
Ingredients
Equipment
Method
- In a mixing bowl, combine the garlic powder, onion powder, ground ginger, and ground mustard. Season the chicken thighs with salt and pepper, then sprinkle the spice mixture evenly over them. Set aside for a few minutes to marinate.
- Heat ½ tablespoon of coconut oil in a large skillet over medium-high heat. Once shimmering, add the chicken thighs and cook for about 8 minutes on one side until golden brown. Flip and cook for another 8-10 minutes until cooked through and reaches an internal temperature of 170°F. Remove and let rest.
- In a small bowl, whisk together soy sauce (or coconut aminos), liquid stevia, fresh grated ginger, and white pepper until combined. Set aside.
- In the same skillet, add remaining tablespoon of coconut oil over medium heat. Once melted, add the minced onion, chopped celery, and minced garlic. Sauté for about 3-5 minutes until onions are translucent.
- Stir in the cole slaw mix along with the spaghetti squash strands and previously mixed sauce. Cook for 5-8 minutes, letting the cabbage soften slightly while still retaining crunch. Toss gently.
- Plate the chow mein generously, topping each serving with sliced chicken thighs.
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