On a chilly evening, I often find myself wandering through my kitchen, seeking something both hearty and nourishing. That’s when my beloved Creamy Vegan French Lentil Soup always calls to me, transforming ordinary ingredients into a warm embrace of comfort. This heartwarming dish is not only easy to whip up but packed with protein-rich lentils and colorful veggies, making it a nutritious choice for anyone looking to savor a cozy meal. It combines the creamy goodness of cashew cream with aromatic spices, creating a velvety texture that warms the soul. Whether you’re a seasoned home chef or just starting your culinary journey, this soup is your go-to solution for meal prep—it lasts days in the fridge and freezes beautifully! Ready to warm up your kitchen with a delightful dish? Let’s dive into the recipe!
Why Is This Soup So Comforting?
Hearty, this French Lentil Soup is packed with protein and fiber, making it an ideal choice for cozy nights in. Creamy texture from cashew cream elevates the dish to a luxurious level without compromising its vegan roots. Versatile flavors burst forth with every spoonful, thanks to beautiful herbs and spices that engage your taste buds. Whether you choose to enjoy it alone or paired with crusty bread—as you would with a side of Steak Potato Soup—it promises satisfaction. Make-ahead friendly, it’s perfect for lunch or dinner, lasting up to 5 days in the fridge. Don’t miss out on this comforting classic that’s sure to warm your heart!
French Lentil Soup Ingredients
• Discover the delightful components of this warming dish!
For the Cashew Cream
- Raw Cashews or Raw Sunflower Seeds – Adds creaminess to the soup; substitute with sunflower seeds for nut allergies.
- Water – Used to blend cashews into a smooth cream; adjust water amount if substituting other ingredients.
For the Soup Base
- Extra-Virgin Olive Oil – Enhances flavor; substitute with vegetable broth for an oil-free version.
- Yellow Onion or Leeks – Provides a base flavor; either can be used interchangeably according to preference.
- Garlic – Adds aromatic flavor; freshly minced garlic gives the best taste.
- Fine Sea Salt – Enhances flavor; adjust to taste as necessary.
For the Vegetables
- Carrots – Adds sweetness and color; diced for even cooking.
- Celery – Contributes depth of flavor; diced to match the carrots in size.
- Canned Diced Tomatoes – Provides a base and acidity; any brand will work, but consider low-sodium options.
- Swiss Chard or Kale – Adds nutritional benefits and texture; spinach can be an alternative.
For the Spices
- Ground Cumin – Adds warmth and earthiness; can substitute with coriander for a milder flavor.
- Dried Thyme – Provides herby notes; fresh thyme can be used if available.
- Ground Turmeric – Adds vibrant color and anti-inflammatory properties; fresh turmeric can substitute if available.
- Freshly Ground Black Pepper – For added flavor; adjust to taste.
- White Wine Vinegar – Adds brightness and balance; lemon juice can be substituted if preferred.
For the Protein
- French Green Lentils – Main ingredient, providing protein and texture; other lentils can be used but may become mushier.
- Low-Sodium Veggie Broth – Enhances overall flavor; can replace with water for a milder taste.
Step‑by‑Step Instructions for Creamy Vegan French Lentil Soup
Step 1: Prep Cashew Cream
Start by soaking 1 cup of raw cashews in water for 1-2 hours to soften them. Once ready, drain and transfer the cashews to a blender. Add a small amount of water, just enough to cover the nuts, and blend on high until you achieve a smooth, creamy consistency. Set this aside; it will add velvety richness to your French lentil soup.
Step 2: Sauté Vegetables
In a large Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once shimmering, add 1 diced yellow onion (or leek) and 3 minced garlic cloves. Sauté them for about 4-6 minutes until the onion becomes translucent and fragrant. This aromatic base is essential for deepening the flavor of your creamy vegan French lentil soup.
Step 3: Add Vegetables and Spices
To the softened onions and garlic, stir in 2 diced carrots and 2 diced celery stalks. Sprinkle in 1 teaspoon of ground cumin, 1 teaspoon of dried thyme, and 1 teaspoon of ground turmeric. Continue to cook for an additional 2-3 minutes, stirring frequently until the spices become fragrant and the vegetables begin to soften, creating a flavorful mix.
Step 4: Combine Main Ingredients
Now it’s time to bring all the ingredients together. Add 1 can of diced tomatoes (with juices), 1 cup of rinsed French green lentils, and 4 cups of low-sodium veggie broth to the pot. Stir everything well and bring the mixture to a low boil. Then, reduce the heat to a simmer and cover, cooking for 30-35 minutes until the lentils are tender yet still hold their shape for that hearty French lentil soup texture.
Step 5: Finish the Soup
Once the lentils are soft, gently fold in the cashew cream along with 2 cups of chopped Swiss chard or kale. Season the soup with fine sea salt, freshly ground black pepper, and a splash of white wine vinegar, adjusting to your taste. Cook the soup for an additional 5-7 minutes until the greens are wilted and vibrant, creating a nourishing and comforting French lentil soup.
Step 6: Serve
Ladle the creamy vegan French lentil soup into bowls while hot, and consider serving it with a slice of crusty whole grain bread for dipping. This hearty dish can be stored in an airtight container in the fridge for up to 5 days, ensuring you have leftovers to enjoy throughout the week.
What to Serve with Creamy Vegan French Lentil Soup
Warm up your dinner table with comforting sides that enhance every savory spoonful of this delicious soup.
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Crusty Whole Grain Bread: The perfect vehicle for mopping up that creamy goodness while adding a wholesome crunch.
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Simple Green Salad: A refreshing mix of greens topped with a light vinaigrette adds brightness and balances the richness of the soup.
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Roasted Vegetables: Seasonal veggies roasted to caramelized perfection can add delightful texture and flavor, complementing the earthy lentils nicely.
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Garlic Bread: This classic pairing brings that necessary crunch and buttery flavor to each meal while introducing an aromatic burst. A match made in heaven!
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Quinoa Tabouli: The nutty flavors of quinoa with fresh parsley and lemon creates a vibrant side that’s both hearty and nutritious, aligning perfectly with the soup.
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Olive Tapenade Crostini: Spread this flavorful tapenade on toasted baguette slices for an elegant appetizer that enhances the Mediterranean vibes of the soup.
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Chickpea Salad: Full of protein and bright flavor from cherry tomatoes and cucumber, this dish adds refreshing contrasts that uplift the hearty darkness of the lentil soup.
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Sparkling Water with Lemon: Keep the meal light and refreshing with a bubbly drink that cleanses the palate between each savory bite.
These delightful pairings are a beautiful way to round out your cozy evening with a delicious and hearty French Lentil Soup.
French Lentil Soup Variations
Feel free to play with this recipe and put your personal spin on it for a unique dining experience!
- Kale Alternative: Swap Swiss chard for kale for a sturdier green with a lovely crunch.
- Nut-Free Creaminess: Use sunflower seeds instead of cashews to create a delightful nut-free creamy texture. Just soak and blend as directed!
- Extra Hearty Addition: Stir in a cup of cooked quinoa or rice for a heartier meal, making it an even more filling option.
- Spicy Kick: Sprinkle in some red pepper flakes or a dash of hot sauce for those who crave a bit of heat!
- Citrus Brightness: Blender in the juice of half a lemon or lime right before serving to brighten the flavors, enhancing the soup’s profile.
- Herb Infusion: Experiment with fresh herbs like parsley or cilantro for an uplifting twist—just add them just before serving for a burst of freshness.
- Flavor Boost: Try adding a touch of smoked paprika for a deeper, smokey flavor that elevates the overall taste of the soup.
- Tomato Variety: Use fire-roasted diced tomatoes instead of regular ones to infuse a hint of smokiness in your French lentil soup.
Each of these variations can turn your cozy bowl of soup into something uniquely yours. If you’re looking for something to serve alongside, consider pairing this with some delicious crusty bread or a hearty salad. And if you’re in the mood for more comforting soup options, don’t forget to check out Steak Potato Soup or experiment with the delightful Pierogi Dill Soup. Happy cooking!
Make Ahead Options
This Creamy Vegan French Lentil Soup is perfect for meal prep, allowing you to savor time-saving benefits throughout the week! You can prepare the cashew cream and chop the vegetables up to 24 hours in advance, storing them separately in the refrigerator. When ready to enjoy, simply sauté the prepped vegetables, combine all ingredients, and simmer as instructed. To maintain flavor and texture, refrigerate the soup in an airtight container for up to 5 days and gently reheat on the stovetop, adding a splash of veggie broth to adjust the consistency if necessary. With these make-ahead options, you’ll have a wholesome, hearty meal ready with minimal effort!
Expert Tips for French Lentil Soup
- Check Lentil Tenderness: Regularly test lentils for doneness to prevent overcooking; mushy lentils can ruin the soup’s texture.
- Fresh Herbs Matter: Use fresh garlic and herbs whenever possible. They significantly enhance flavor compared to dried alternatives.
- Adjust Consistency: The soup may thicken in the fridge; feel free to add extra veggie broth when reheating to achieve your desired consistency.
- Nut-Free Alternatives: If using sunflower seeds instead of cashews, adjust soak time to ensure creaminess in your French lentil soup.
- Spice It Up: Feel free to experiment by adding spices like smoked paprika or a pinch of chili flakes for a flavorful twist.
How to Store and Freeze French Lentil Soup
Fridge: Store leftovers in an airtight container for up to 5 days. If the soup thickens, simply add a splash of veggie broth when reheating to return it to a creamy consistency.
Freezer: Freeze French lentil soup in individual portions for 1-2 months. Be sure to let it cool completely before transferring to freezer-safe containers for best results.
Reheating: To reheat from frozen, transfer the soup to the fridge overnight for gradual thawing. Warm it on the stovetop over low heat, stirring occasionally until heated through.
Warming Tips: This soup can be enjoyed on its own or paired with crusty bread, making it an appealing meal option even after storage!
French Lentil Soup Recipe FAQs
What are the best lentils to use for this soup?
Absolutely! French green lentils are recommended for their exceptional ability to hold their shape, providing the perfect texture for your soup. While you can substitute with other types, such as brown lentils, they may break down and create a mushier consistency.
How should I store leftover French lentil soup?
Very! Store any leftover soup in an airtight container in the refrigerator for up to 5 days. If you notice that the soup thickens while stored, just stir in some veggie broth when reheating to restore its creamy texture.
Can I freeze French lentil soup?
Absolutely! You can freeze your soup for up to 1-2 months. Allow it to cool completely before pouring it into freezer-safe containers. For easier portioning, consider freezing it in single-serving sizes.
What if my soup is too thick when reheating?
No worries! If your soup thickens considerably after being refrigerated, simply add a small amount of veggie broth or water to reach your desired consistency while heating. Stir well and allow it to simmer on low until warmed throughout.
Are there any dietary considerations for this recipe?
Very! This Creamy Vegan French Lentil Soup is naturally vegan, gluten-free, and contains no animal products. If you have nut allergies, feel free to substitute raw cashews with raw sunflower seeds for the cashew cream. Always double-check labels for allergens related to broth and canned items.
How can I ensure my lentils are cooked perfectly?
To avoid ending up with mushy lentils, periodically taste them as they cook; this way, you can pull them off the heat once they become tender yet firm, typically around 30-35 minutes simmering time. Maintaining this balance adds to the delightful texture of your soup!
Hearty French Lentil Soup Perfect for Cozy Nights
Ingredients
Equipment
Method
- Soak 1 cup of raw cashews in water for 1-2 hours. Drain, add to blender with a little water, and blend until smooth. Set aside.
- In a large Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add 1 diced yellow onion and 3 minced garlic cloves. Sauté for 4-6 minutes until translucent.
- Add 2 diced carrots, 2 diced celery stalks, 1 teaspoon of ground cumin, 1 teaspoon of dried thyme, and 1 teaspoon of ground turmeric. Cook for 2-3 minutes.
- Add 1 can of diced tomatoes, 1 cup of French green lentils, and 4 cups of low-sodium veggie broth. Stir well and bring to a low boil, then simmer for 30-35 minutes.
- Fold in the cashew cream and 2 cups of chopped Swiss chard. Season with salt, pepper, and a splash of vinegar. Cook for an additional 5-7 minutes.
- Ladle the soup into bowls and serve hot, optionally with crusty whole grain bread.
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