Name: Savory Egg Roll in A Bowl with Ground Turkey Made Easy
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon Coconut Oil (Substitute with avocado oil if necessary.); 1 pound Ground Turkey (Try ground pork for a richer taste.); 1 tablespoon Fresh Ginger (Grated, fresh ginger is preferred.); 2 cloves Garlic (Minced, fresh garlic is preferred.); 12-14 ounces Coleslaw Mix/Shredded Cabbage (Any mixed cabbage works, or substitute with shredded broccoli.); 3 pieces Scallions (Chopped, contributes freshness.); 2 cups Fresh Spinach (Adds nutrients and color.); ¼ teaspoon Chinese Five Spice Seasoning (Provides complex flavor.); ¼ teaspoon Sea Salt (Enhances overall flavors.); 2-3 tablespoons Coconut Aminos (Acts as a soy sauce alternative.); 1 teaspoon Red Boat Fish Sauce (Optional but recommended for extra depth.); 1 tablespoon Toasted Sesame Oil (Optional, omit if allergic or not desired.)

“Ever had that moment when you crave takeout but want to feel good about what’s on your plate? My 15-Minute High-Protein Egg Roll in a Bowl with Ground Turkey is the answer to those late-night kitchen dilemmas. This dish brings the mouthwatering essence of classic egg rolls right into your home—without the fuss of wrappers! It’s not just ridiculously delicious; it’s also quick and can be made in a single pan, perfect for those busy weeknights. Packed with protein and fresh veggies, this meal is a hit with both adults and kids alike. Plus, it’s Whole30, Paleo, and meal-prep-friendly, ensuring that you can whip up nourishing goodness without breaking a sweat. Ready to dig into a healthier take on a favorite? Let’s dive in!”

Why is this recipe a game-changer?

Simplicity, this Egg Roll in a Bowl with Ground Turkey requires just one pan and comes together in only 15 minutes, making it your new go-to for busy nights. Flavor-packed, enjoy the delightful blend of ginger, garlic, and crunchy veggies, providing all the satisfaction of traditional egg rolls without the wrappers. Versatile, feel free to swap in different proteins or veggies, like ground pork or kale, catering to your cravings! Health-conscious, it’s Whole30 and Paleo-approved, perfect for those wanting a guilt-free treat. Plus, it’s a meal prep dream, keeping well for days—just like my Homemade Fruit Roll-ups for the kids!

Egg Roll in a Bowl Ingredients

For the Cooking Base
• Coconut Oil – Provides healthy fat for cooking; substitute with avocado oil if necessary.
• Ground Turkey – Main protein source, offers a lighter flavor; try ground pork for a richer taste.
• Ginger Root – Adds depth and warmth to the dish; fresh ginger is preferred, but ground ginger can work in a pinch.
• Garlic Cloves – Enhances the savory profile; fresh garlic is preferred; use garlic powder if you’re in a bind.

For the Vegetables
• Coleslaw Mix/Shredded Cabbage (12-14 oz) – Forms the bulk of the veggie component; any mixed cabbage works, or substitute with shredded broccoli.
• Scallions – Contributes freshness and crunch; green onions can serve as an alternative.
• Spinach – Adds nutrients and color; can be replaced with kale or omitted if desired.

For Seasoning
• Chinese Five Spice Seasoning (¼ tsp) – Provides complex flavor; a blend of ground spices can be a good substitute if needed.
• Sea Salt (¼ tsp) – Enhances overall flavors.
• Coconut Aminos – Acts as a soy sauce alternative, adding umami; soy sauce can be used if you’re not on Whole30.
• Red Boat Fish Sauce (1 tsp) – Deepens savory flavors; optional but highly recommended for extra depth.
• Toasted Sesame Oil (1 tbsp, optional) – Rich, nutty flavor enhancer; omit if allergic or not desired.

This Egg Roll in a Bowl with Ground Turkey is sure to become a family favorite, delivering savory satisfaction with every bite!

Step‑by‑Step Instructions for Egg Roll in A Bowl with Ground Turkey

Step 1: Brown the Ground Turkey
In a large skillet, melt 1 tablespoon of coconut oil over medium heat. Once hot, add 1 pound of ground turkey to the pan, breaking it apart with a spatula. Cook for about 5-7 minutes until the turkey is lightly browned and fully cooked. During the last minute of cooking, add 2 minced garlic cloves and 1 tablespoon of grated fresh ginger, stirring until fragrant, about 1-2 minutes.

Step 2: Sauté the Vegetables
Next, stir in 12-14 ounces of coleslaw mix and the chopped green parts of 3 scallions. Combine the ingredients well and cook for 5-7 minutes, or until the veggies soften and release their vibrant colors. Incorporate 2 cups of fresh spinach into the mix, cooking for an additional minute until the spinach wilts down beautifully.

Step 3: Season
Lower the heat and add ¼ teaspoon of Chinese five spice seasoning, ¼ teaspoon of sea salt, and 2-3 tablespoons of coconut aminos to the skillet. If using, mix in 1 teaspoon of red boat fish sauce for an added depth of flavor. Scrape the bottom of the pan to incorporate these flavors, cooking everything together for another 2-3 minutes to let the delicious flavors meld.

Step 4: Prepare the Optional Spicy Mayo
While the dish simmers, take a small bowl and combine ¼ cup of mayonnaise, 1-2 tablespoons of sriracha, and the juice of half a lime. Stir together until smooth and well mixed, adjusting the spiciness according to your preference. This creamy condiment adds a delightful kick if drizzled on top of your egg roll in a bowl.

Step 5: Serve and Enjoy
Once the mixture is perfectly combined and heated through, serve your egg roll in a bowl warm over a base of jasmine rice, cauliflower rice, or roasted sweet potatoes. For an extra layer of flavor, drizzle the spicy mayo over the top and sprinkle with toasted sesame seeds, if desired. Enjoy every savory bite of this quick and nourishing meal!

Variations & Substitutions for Egg Roll in a Bowl with Ground Turkey

Feel free to make this dish your own and explore exciting flavors with these creative twists!

Protein Swap: Use ground chicken or lean beef instead of turkey for a slight change in flavor but the same satisfying protein punch. Both options will make for a deliciously hearty meal.
Vegetable Boost: Replace the spinach with kale or add sliced mushrooms for extra texture and nutrients. These hearty greens can elevate the dish and add a fun, earthy element.
Heat it Up: Adjust the spice level by increasing the sriracha in the mayo or adding red pepper flakes directly into the skillet. Spice really adds to the overall excitement of this dish!
Gluten-Free: If you’re looking for a gluten-free option, simply use tamari in place of soy sauce or coconut aminos. It still delivers that delicious umami flavor you crave while keeping it compliant.
Veggie Variations: Get creative with your vegetables! Try adding bell peppers or snap peas for an extra crunch and a pop of color. Consider using a mix of seasonal veggies for a fresh twist.
Low-Carb Delight: Serve your dish over zucchini noodles or wrap it in lettuce leaves for a fantastic low-carb meal. This keeps it light and refreshing while still being super satisfying.
Herb Addition: Enhance the depth of flavors by incorporating fresh cilantro or basil before serving. These herbs can provide a burst of freshness that complements the warm spices beautifully.
Creamy Alternative: For a creamy twist, try using Greek yogurt instead of mayo in your dressing. This adds a protein-rich, tangy element that’s lovely alongside the savory components.

With these variations, you’ll be able to tailor your egg roll in a bowl to your taste and keep dinner exciting and delicious! If you’re seeking more meal prep ideas, check out my Savory Chicken Wraps with Garlic Cream Sauce for another quick and easy family favorite!

Expert Tips for Egg Roll in a Bowl

Fresh Ingredients: Use fresh ginger and garlic for the best flavor. Cooking them just until fragrant prevents bitterness and enhances the overall taste of your egg roll in a bowl.
Customize Your Veggies: Feel free to experiment with different vegetables! Adding bell peppers or snap peas can provide crunch and sweetness, making your dish even more delightful.
Adjust Flavorings: If you’re a fan of heat, increase the sriracha in the spicy mayo or sprinkle some red pepper flakes into the skillet. Adjusting these can take your egg roll in a bowl to the next level!
Meal Prep Success: To make this recipe ahead of time, store it in airtight containers. It keeps well in the fridge for up to 3-4 days, perfect for quick lunches or dinners.
Taste Before Final Touches: After seasoning, taste your dish before serving. You can always add a pinch more salt or coconut aminos to really hit that umami flavor.

Make Ahead Options

Preparing the Egg Roll in a Bowl with Ground Turkey is a fantastic option for busy home cooks wanting to save time! You can chop the vegetables and mix the seasonings up to 24 hours in advance, storing them in airtight containers in the refrigerator. The cooked turkey can also be made ahead and kept for 3-4 days in a sealed container. To maintain freshness, it’s best to refrigerate it promptly after cooking. When you’re ready to serve, simply reheat the turkey mix in a skillet, adding the prepped veggies for a quick sauté until everything is warm and vibrant. This way, you can enjoy a nourishing, delicious meal with minimal effort on busy nights!

How to Store and Freeze Egg Roll in a Bowl with Ground Turkey

Fridge: Store leftovers in an airtight container for up to 3-4 days. This keeps your Egg Roll in a Bowl fresh and tasty for quick meals throughout the week.

Freezer: For longer storage, freeze your egg roll mixture in freezer-safe containers or silicone bags for up to 3 months. Ensure it’s well-sealed to avoid freezer burn.

Reheating: Thaw overnight in the fridge before reheating. Warm it on the stove over medium heat or in the microwave until heated through, making mealtime a breeze!

Meal Prep Tip: Feel free to portion the egg roll mixture into single servings before freezing, making it easy to grab and enjoy a healthy meal whenever you need one.

What to Serve with Egg Roll in a Bowl with Ground Turkey

Enhance your meal experience with these delightful side dishes that will make your Egg Roll in a Bowl even more satisfying.

Jasmine Rice: This soft, fluffy rice soaks up all the delicious flavors, creating a harmonious balance that completes your meal delightfully.
Cauliflower Rice: For a low-carb option, this veggie alternative offers a pleasant texture and absorbs the savory sauce beautifully while keeping things light.
Roasted Sweet Potatoes: With their natural sweetness and warm creaminess, roasted sweet potatoes add a comforting contrast to the savory profile of your bowl.
Garlic Edamame: These tender soybeans are lightly seasoned, providing a satisfying crunch and protein punch, making them an excellent complement.
Asian Slaw Salad: A crunchy, refreshing side with a zesty dressing can harmonize and brighten the rich flavors of your egg roll dish, keeping every bite exciting!
Mango Ginger Salad: Bringing in a fresh, fruity note, this salad’s sweetness and subtle spice harmonize perfectly, offering a magical contrast to the savory bowl.
Iced Green Tea: A refreshing drink choice that pairs beautifully, this soothing tea helps cleanse your palate, making each meal feel balanced and satisfying.
Coconut Milk Chia Pudding: For a light dessert, this creamy pudding is a delightful way to end your meal, adding tropical sweetness without being heavy.

Egg Roll in a Bowl with Ground Turkey Recipe FAQs

What kind of vegetables work best for Egg Roll in a Bowl?
Absolutely! While the recipe features a convenient coleslaw mix, you can use any crunchy veggies you have on hand. Shredded broccoli is a great alternative, or you could add bell peppers, snap peas, or even grated carrots for extra color and sweetness. The more the merrier, so mix and match based on your preferences!

How should I store leftover Egg Roll in a Bowl?
Leftovers can be easily stored in an airtight container for up to 3-4 days in the refrigerator. When you’re ready to enjoy it again, simply reheat in the microwave or on the stove until warmed through. It’ll still be delightful after a few days!

Can I freeze Egg Roll in a Bowl, and if so, how?
Definitely! To freeze your egg roll mixture, let it cool completely, then transfer it into freezer-safe containers or silicone bags, keeping some air out to prevent freezer burn. It can safely be frozen for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat as directed.

What can I do if my vegetables aren’t cooking evenly?
If you find some veggies are softer than others, try cutting them into similar-sized pieces to ensure even cooking. Also, remember to store your egg roll in a bowl in a single layer in the pan for the best heat distribution. Always taste and adjust the seasoning as you go!

Are there any dietary considerations for pets or allergies?
For those preparing this dish and looking out for furry friends, it’s best to keep this meal away from pets. Ingredients like garlic, while delicious for humans, can be harmful to dogs and cats. If you have allergies, feel free to substitute ingredients—like using tamari for a gluten-free soy sauce alternative if coconut aminos isn’t suitable for you.

How does the egg roll in a bowl fit into Whole30 or Paleo diets?
This Egg Roll in a Bowl with Ground Turkey is a great fit for both Whole30 and Paleo diets, as it’s packed with wholesome, unprocessed ingredients. Just be mindful of any sauces used and opt for compliant versions, like coconut aminos instead of regular soy sauce, allowing you to indulge guilt-free while keeping it nutritious!